Raspberry Bar - calories, carbs, nutrition
Raspberry Bar contain several important nutrients: 1.5 oz/43g (one bar) only contains 130 calories, on average. However, more than 41% of raspberry bar is composed of carbs 14 grams. It also contains 8 grams of fat, 2 grams of protein and 6 grams of sugar.
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130 | 14 g (41%) | 2 g (6%) | 8 g (53%) | 6 g |
Raspberry Bar Nutritional Facts
Serving Size: 1.5 oz/43g (one bar)
- Carbs - 14 g
- Dietary Fiber - 5 g
- Sugars - 6 g
- Fat - 8 g
- Saturated - 7 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 2 g
- Sodium - 5 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 8 %
- Calcium - 2 %
- Iron - 6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in raspberry bar?
Raspberry Bar contain around 130 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of raspberry bar:
- 1.5 oz/43g (one bar): 130 grams
- 1 oz/43g (one bar): 86.7 grams
If you are unsure about the size of your raspberry bar, you can estimate that an average raspberry bar contains about 130 calories. About 41% of raspberry bar calories come from carbs, 6% from protein, and 53% from fat.
How many carbs are in raspberry bar?
Here is the carb content of standard serving sizes raspberry bar:
- 1.5 oz/43g (one bar): 14 grams
- 1 oz/43g (one bar): 9.3 grams
Raspberry Bar also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 9 (net carbs = total carbs - fiber).
How does Raspberry Bar fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 130/2000 Cal | 1870 Cal |
| Fat | 8/67 g | 59 g |
| Sodium | 5/2300 mg | 2295 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 130/2000 Cal | 1870 Cal |
| Carbohydrates | 14/250 g | 236 g |
| Sugar | 6/75 g | 69 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 130/2000 Cal | 1870 Cal |
| Fat | 8/67 g | 59 g |
| Carbohydrates | 14/250 g | 236 g |
| Protein | 2/75 g | 73 g |
How long would it take to burn off 130 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 19 minutes
- Running - 13 minutes
- Cleaning - 47 minutes
- Walking - 40 minutes
- Yoga - 60 minutes
- Burpee - 57 minutes
- Golf - 55 minutes
- Riding - 17 minutes
- Rowing - 19 minutes
- Snowboarding - 60 minutes
- Croquet - 91 minutes
- Shopping - 93 minutes
How many protein are in raspberry bar?
Raspberry Bar is a good source of quality protein, with just 1.5 oz/43g (one bar) containing 2 grams.
Look at the list of protein content in different servings of raspberry bar:
- 1.5 oz/43g (one bar): 2 grams
- 1 oz/43g (one bar): 1.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in raspberry bar?
However, despite having all the nutritious qualities of raspberry bar, 1.5 oz/43g (one bar) of raspberry bar comes with almost 6 extra grams of added sugar.
Compare the sugar content of different servings of raspberry bar:
- 1.5 oz/43g (one bar): 6 grams
- 1 oz/43g (one bar): 4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in raspberry bar?
Raspberry Bar contain on average 8 grams of total fat per serve (1.5 oz/43g (one bar)) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 7 grams being saturated fat.
Here is an example of the fat content in popular servings of raspberry bar:
- 1.5 oz/43g (one bar): 8 grams
- 1 oz/43g (one bar): 5.3 grams
