P90x - calories, carbs, nutrition

P90x Nutritional Facts

Serving Size: 2 cup

• Carbs - 14 g
• Dietary Fiber - 0 g
• Sugars - 0 g
• Fat - 8 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 50 g
• Sodium - 515 mg
• Potassium - 0 mg
• Cholesterol - 86 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in p90x?

P90x contain around 323 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of p90x:

• 2 cup: 323 grams
• 1 teaspoon: 3.4 grams
• 1 tablespoon: 10.1 grams
• 1 fluid ounce: 20.2 grams
• 1 milliliter: 0.7 grams
• 1 cup: 161.5 grams
• 1 pint: 323 grams
• 1 quart: 646 grams
• 1 liter: 682.6 grams
• 1 gallon: 2584 grams

If you are unsure about the size of your p90x, you can estimate that an average p90x contains about 323 calories. About 17% of p90x calories come from carbs, 61% from protein, and 22% from fat.

How many carbs are in p90x?

Here is the carb content of standard serving sizes p90x:

• 2 cup: 14 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.4 grams
• 1 fluid ounce: 0.9 grams
• 1 milliliter: 0 grams
• 1 cup: 7 grams
• 1 pint: 14 grams
• 1 quart: 28 grams
• 1 liter: 29.6 grams
• 1 gallon: 112 grams

P90x also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 14 (net carbs = total carbs - fiber).

How does P90x fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 323 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 49 minutes
• Running - 33 minutes
• Cleaning - 119 minutes
• Hiking - 90 minutes
• Yoga - 18 minutes
• Dansing - 24 minutes
• Tennis - 94 minutes
• Volleyball - 76 minutes
• Badminton - 29 minutes
• Cricket - 24 minutes
• Lawn Mowing - 17 minutes
• Shopping - 65 minutes

How many protein are in p90x?

P90x is a good source of quality protein, with just 2 cup containing 50 grams.

Look at the list of protein content in different servings of p90x:

• 2 cup: 50 grams
• 1 teaspoon: 0.5 grams
• 1 tablespoon: 1.6 grams
• 1 fluid ounce: 3.1 grams
• 1 milliliter: 0.1 grams
• 1 cup: 25 grams
• 1 pint: 50 grams
• 1 quart: 100 grams
• 1 liter: 105.7 grams
• 1 gallon: 400 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in p90x?

However, despite having all the nutritious qualities of p90x, 2 cup of p90x comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of p90x:

• 2 cup: 0 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 1 cup: 0 grams
• 1 pint: 0 grams
• 1 quart: 0 grams
• 1 liter: 0 grams
• 1 gallon: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in p90x?

P90x contain on average 8 grams of total fat per serve (2 cup) – the majority - 8 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of p90x:

• 2 cup: 8 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.5 grams
• 1 milliliter: 0 grams
• 1 cup: 4 grams
• 1 pint: 8 grams
• 1 quart: 16 grams
• 1 liter: 16.9 grams
• 1 gallon: 64 grams