Pb and Dark Choc - calories, carbs, nutrition
Pb and Dark Choc contain several important nutrients: 1 bar only contains 200 calories, on average. However, more than 32% of pb and dark choc is composed of carbs 17 grams. It also contains 13 grams of fat, 7 grams of protein and 10 grams of sugar.
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200 | 17 g (32%) | 7 g (13%) | 13 g (55%) | 10 g |
Pb and Dark Choc Nutritional Facts
Serving Size: 1 bar
- Carbs - 17 g
- Dietary Fiber - 3 g
- Sugars - 10 g
- Fat - 13 g
- Saturated - 3.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 7 g
- Sodium - 50 mg
- Potassium - 170 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 4 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pb and dark choc?
Pb and Dark Choc contain around 200 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pb and dark choc:
- 1 bar: 200 grams
If you are unsure about the size of your pb and dark choc, you can estimate that an average pb and dark choc contains about 200 calories. About 32% of pb and dark choc calories come from carbs, 13% from protein, and 55% from fat.
How many carbs are in pb and dark choc?
Here is the carb content of standard serving sizes pb and dark choc:
- 1 bar: 17 grams
Pb and Dark Choc also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 14 (net carbs = total carbs - fiber).
How does Pb and Dark Choc fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 200/2000 Cal | 1800 Cal |
| Fat | 13/67 g | 54 g |
| Sodium | 50/2300 mg | 2250 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 200/2000 Cal | 1800 Cal |
| Carbohydrates | 17/250 g | 233 g |
| Sugar | 10/75 g | 65 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 200/2000 Cal | 1800 Cal |
| Fat | 13/67 g | 54 g |
| Carbohydrates | 17/250 g | 233 g |
| Protein | 7/75 g | 68 g |
How long would it take to burn off 200 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 30 minutes
- Running - 20 minutes
- Cleaning - 73 minutes
- Diving - 28 minutes
- Pilates - 41 minutes
- Dansing - 56 minutes
- Basketball - 38 minutes
- Curling - 46 minutes
- Fencing - 34 minutes
- Skiing - 20 minutes
- Gardening - 46 minutes
- Sleep - 22 minutes
How many protein are in pb and dark choc?
Pb and Dark Choc is a good source of quality protein, with just 1 bar containing 7 grams.
Look at the list of protein content in different servings of pb and dark choc:
- 1 bar: 7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pb and dark choc?
However, despite having all the nutritious qualities of pb and dark choc, 1 bar of pb and dark choc comes with almost 10 extra grams of added sugar.
Compare the sugar content of different servings of pb and dark choc:
- 1 bar: 10 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pb and dark choc?
Pb and Dark Choc contain on average 13 grams of total fat per serve (1 bar) – the majority - 9,5 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.
Here is an example of the fat content in popular servings of pb and dark choc:
- 1 bar: 13 grams
