Oven Roasted Vegetable Penne - calories, carbs, nutrition
Oven Roasted Vegetable Penne contain several important nutrients: 11.08 ounce only contains 378 calories, on average. However, more than 52% of oven roasted vegetable penne is composed of carbs 50 grams. It also contains 12.5 grams of fat, 18 grams of protein and 10 grams of sugar.
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378 | 50 g (52%) | 18 g (19%) | 12.5 g (29%) | 10 g |
Oven Roasted Vegetable Penne Nutritional Facts
Serving Size: 11.08 ounce
- Carbs - 50 g
- Dietary Fiber - 8 g
- Sugars - 10 g
- Fat - 12.5 g
- Saturated - 3.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 18 g
- Sodium - 243 mg
- Potassium - --
- Cholesterol - 11 mg
- Vitamin A - 32 %
- Vitamin C - 62 %
- Calcium - 19 %
- Iron - 7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in oven roasted vegetable penne?
Oven Roasted Vegetable Penne contain around 378 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of oven roasted vegetable penne:
- 11.08 ounce: 378 grams
- 1 ounce: 34.1 grams
If you are unsure about the size of your oven roasted vegetable penne, you can estimate that an average oven roasted vegetable penne contains about 378 calories. About 52% of oven roasted vegetable penne calories come from carbs, 19% from protein, and 29% from fat.
How many carbs are in oven roasted vegetable penne?
Here is the carb content of standard serving sizes oven roasted vegetable penne:
- 11.08 ounce: 50 grams
- 1 ounce: 4.5 grams
Oven Roasted Vegetable Penne also contains 8 grams of fiber, depending on its size. You can subtract 8 grams if you are looking for the net carb content 42 (net carbs = total carbs - fiber).
How does Oven Roasted Vegetable Penne fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 378/2000 Cal | 1622 Cal |
| Fat | 12.5/67 g | 54,5 g |
| Sodium | 243/2300 mg | 2057 mg |
| Cholesterol | 11/300 mg | 289 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 378/2000 Cal | 1622 Cal |
| Carbohydrates | 50/250 g | 200 g |
| Sugar | 10/75 g | 65 g |
| Fiber | 8/25 g | 17 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 378/2000 Cal | 1622 Cal |
| Fat | 12.5/67 g | 54,5 g |
| Carbohydrates | 50/250 g | 200 g |
| Protein | 18/75 g | 57 g |
How long would it take to burn off 378 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 58 minutes
- Running - 38 minutes
- Cleaning - 139 minutes
- Walking - 84 minutes
- Bodyflex - 75 minutes
- Skating - 53 minutes
- Bowling - 50 minutes
- Curling - 30 minutes
- Squash - 32 minutes
- Climbing - 88 minutes
- Croquet - 70 minutes
- Sleep - 87 minutes
How many protein are in oven roasted vegetable penne?
Oven Roasted Vegetable Penne is a good source of quality protein, with just 11.08 ounce containing 18 grams.
Look at the list of protein content in different servings of oven roasted vegetable penne:
- 11.08 ounce: 18 grams
- 1 ounce: 1.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in oven roasted vegetable penne?
However, despite having all the nutritious qualities of oven roasted vegetable penne, 11.08 ounce of oven roasted vegetable penne comes with almost 10 extra grams of added sugar.
Compare the sugar content of different servings of oven roasted vegetable penne:
- 11.08 ounce: 10 grams
- 1 ounce: 0.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in oven roasted vegetable penne?
Oven Roasted Vegetable Penne contain on average 12.5 grams of total fat per serve (11.08 ounce) – the majority - 9 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.
Here is an example of the fat content in popular servings of oven roasted vegetable penne:
- 11.08 ounce: 12.5 grams
- 1 ounce: 1.1 grams
