Oven Roasted Garlic Potatoes - calories, carbs, nutrition
Oven Roasted Garlic Potatoes contain several important nutrients: 3 ounce only contains 90 calories, on average. However, more than 69% of oven roasted garlic potatoes is composed of carbs 17 grams. It also contains 2.5 grams of fat, 2 grams of protein and 0.7 grams of sugar.
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90 | 17 g (69%) | 2 g (8%) | 2.5 g (23%) | 0.7 g |
Oven Roasted Garlic Potatoes Nutritional Facts
Serving Size: 3 ounce
- Carbs - 17 g
- Dietary Fiber - 2 g
- Sugars - 0.7 g
- Fat - 2.5 g
- Saturated - 1 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 2 g
- Sodium - 25 mg
- Potassium - 280 mg
- Cholesterol - 0 mg
- Vitamin A - 2.3 %
- Vitamin C - 10.3 %
- Calcium - 0.9 %
- Iron - 1.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in oven roasted garlic potatoes?
Oven Roasted Garlic Potatoes contain around 90 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of oven roasted garlic potatoes:
- 3 ounce: 90 grams
- 1 ounce: 30 grams
If you are unsure about the size of your oven roasted garlic potatoes, you can estimate that an average oven roasted garlic potatoes contains about 90 calories. About 69% of oven roasted garlic potatoes calories come from carbs, 8% from protein, and 23% from fat.
How many carbs are in oven roasted garlic potatoes?
Here is the carb content of standard serving sizes oven roasted garlic potatoes:
- 3 ounce: 17 grams
- 1 ounce: 5.7 grams
Oven Roasted Garlic Potatoes also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 15 (net carbs = total carbs - fiber).
How does Oven Roasted Garlic Potatoes fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 90/2000 Cal | 1910 Cal |
| Fat | 2.5/67 g | 64,5 g |
| Sodium | 25/2300 mg | 2275 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 90/2000 Cal | 1910 Cal |
| Carbohydrates | 17/250 g | 233 g |
| Sugar | 0.7/75 g | 74,3 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 90/2000 Cal | 1910 Cal |
| Fat | 2.5/67 g | 64,5 g |
| Carbohydrates | 17/250 g | 233 g |
| Protein | 2/75 g | 73 g |
How long would it take to burn off 90 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 13 minutes
- Running - 9 minutes
- Cleaning - 33 minutes
- Walking - 85 minutes
- Boxing - 62 minutes
- Dansing - 48 minutes
- Bowling - 62 minutes
- Volleyball - 90 minutes
- Squash - 88 minutes
- Skiing - 31 minutes
- Gardening - 17 minutes
- Baby Sitting - 97 minutes
How many protein are in oven roasted garlic potatoes?
Oven Roasted Garlic Potatoes is a good source of quality protein, with just 3 ounce containing 2 grams.
Look at the list of protein content in different servings of oven roasted garlic potatoes:
- 3 ounce: 2 grams
- 1 ounce: 0.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in oven roasted garlic potatoes?
However, despite having all the nutritious qualities of oven roasted garlic potatoes, 3 ounce of oven roasted garlic potatoes comes with almost 0.7 extra grams of added sugar.
Compare the sugar content of different servings of oven roasted garlic potatoes:
- 3 ounce: 0.7 grams
- 1 ounce: 0.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in oven roasted garlic potatoes?
Oven Roasted Garlic Potatoes contain on average 2.5 grams of total fat per serve (3 ounce) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of oven roasted garlic potatoes:
- 3 ounce: 2.5 grams
- 1 ounce: 0.8 grams
