Oven Fried Potatoes - calories, carbs, nutrition

Oven Fried Potatoes Nutritional Facts

Serving Size: 0.5 cup

• Carbs - 18.8 g
• Dietary Fiber - 2.4 g
• Sugars - 3.1 g
• Fat - 1.8 g
• Saturated - 0.3 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 2.6 g
• Sodium - 62.4 mg
• Potassium - --
• Cholesterol - 0 mg
• Vitamin A - --
• Vitamin C - --
• Calcium - --
• Iron - --

Percentages are based on a diet of 2000 calories a day.

How many calories are in oven fried potatoes?

Oven Fried Potatoes contain around 99 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of oven fried potatoes:

• 0.5 cup: 99 grams
• 1 teaspoon: 4.1 grams
• 1 tablespoon: 12.4 grams
• 1 fluid ounce: 24.8 grams
• 4 fluid ounce: 99 grams
• 1 milliliter: 0.8 grams
• 1 cup: 198 grams
• 1 pint: 396 grams
• 1 quart: 792 grams
• 1 liter: 836.9 grams
• 1 gallon: 3168.1 grams

If you are unsure about the size of your oven fried potatoes, you can estimate that an average oven fried potatoes contains about 99 calories. About 74% of oven fried potatoes calories come from carbs, 10% from protein, and 16% from fat.

How many carbs are in oven fried potatoes?

Here is the carb content of standard serving sizes oven fried potatoes:

• 0.5 cup: 18.8 grams
• 1 teaspoon: 0.8 grams
• 1 tablespoon: 2.3 grams
• 1 fluid ounce: 4.7 grams
• 4 fluid ounce: 18.8 grams
• 1 milliliter: 0.2 grams
• 1 cup: 37.6 grams
• 1 pint: 75.1 grams
• 1 quart: 150.2 grams
• 1 liter: 158.8 grams
• 1 gallon: 600.9 grams

Oven Fried Potatoes also contains 2.4 grams of fiber, depending on its size. You can subtract 2.4 grams if you are looking for the net carb content 16,4 (net carbs = total carbs - fiber).

How does Oven Fried Potatoes fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 99 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 15 minutes
• Running - 10 minutes
• Cleaning - 36 minutes
• Hiking - 15 minutes
• Yoga - 17 minutes
• Skipping - 38 minutes
• Tennis - 33 minutes
• Curling - 80 minutes
• Squash - 87 minutes
• Cricket - 48 minutes
• Infrared Sauna - 33 minutes
• Sleep - 59 minutes

How many protein are in oven fried potatoes?

Oven Fried Potatoes is a good source of quality protein, with just 0.5 cup containing 2.6 grams.

Look at the list of protein content in different servings of oven fried potatoes:

• 0.5 cup: 2.6 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.6 grams
• 4 fluid ounce: 2.6 grams
• 1 milliliter: 0 grams
• 1 cup: 5.1 grams
• 1 pint: 10.3 grams
• 1 quart: 20.5 grams
• 1 liter: 21.7 grams
• 1 gallon: 82 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in oven fried potatoes?

However, despite having all the nutritious qualities of oven fried potatoes, 0.5 cup of oven fried potatoes comes with almost 3.1 extra grams of added sugar.

Compare the sugar content of different servings of oven fried potatoes:

• 0.5 cup: 3.1 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.4 grams
• 1 fluid ounce: 0.8 grams
• 4 fluid ounce: 3.1 grams
• 1 milliliter: 0 grams
• 1 cup: 6.2 grams
• 1 pint: 12.3 grams
• 1 quart: 24.7 grams
• 1 liter: 26.1 grams
• 1 gallon: 98.7 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in oven fried potatoes?

Oven Fried Potatoes contain on average 1.8 grams of total fat per serve (0.5 cup) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 0.3 grams being saturated fat.

Here is an example of the fat content in popular servings of oven fried potatoes:

• 0.5 cup: 1.8 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.2 grams
• 1 fluid ounce: 0.5 grams
• 4 fluid ounce: 1.8 grams
• 1 milliliter: 0 grams
• 1 cup: 3.6 grams
• 1 pint: 7.3 grams
• 1 quart: 14.5 grams
• 1 liter: 15.3 grams
• 1 gallon: 58.1 grams