Supercharged Chicken - Medium - calories, carbs, nutrition
Supercharged Chicken - Medium contain several important nutrients: 1 box only contains 420 calories, on average. However, more than 41% of supercharged chicken - medium is composed of carbs 42 grams. It also contains 5 grams of fat, 49 grams of protein and 19 grams of sugar.
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420 | 42 g (41%) | 49 g (48%) | 5 g (11%) | 19 g |
Supercharged Chicken - Medium Nutritional Facts
Serving Size: 1 box
- Carbs - 42 g
- Dietary Fiber - 6 g
- Sugars - 19 g
- Fat - 5 g
- Saturated - 1.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 49 g
- Sodium - 340 mg
- Potassium - 0 mg
- Cholesterol - 120 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in supercharged chicken - medium?
Supercharged Chicken - Medium contain around 420 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of supercharged chicken - medium:
- 1 box: 420 grams
If you are unsure about the size of your supercharged chicken - medium, you can estimate that an average supercharged chicken - medium contains about 420 calories. About 41% of supercharged chicken - medium calories come from carbs, 48% from protein, and 11% from fat.
How many carbs are in supercharged chicken - medium?
Here is the carb content of standard serving sizes supercharged chicken - medium:
- 1 box: 42 grams
Supercharged Chicken - Medium also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 36 (net carbs = total carbs - fiber).
How does Supercharged Chicken - Medium fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 420/2000 Cal | 1580 Cal |
| Fat | 5/67 g | 62 g |
| Sodium | 340/2300 mg | 1960 mg |
| Cholesterol | 120/300 mg | 180 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 420/2000 Cal | 1580 Cal |
| Carbohydrates | 42/250 g | 208 g |
| Sugar | 19/75 g | 56 g |
| Fiber | 6/25 g | 19 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 420/2000 Cal | 1580 Cal |
| Fat | 5/67 g | 62 g |
| Carbohydrates | 42/250 g | 208 g |
| Protein | 49/75 g | 26 g |
How long would it take to burn off 420 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 64 minutes
- Running - 43 minutes
- Cleaning - 154 minutes
- Diving - 44 minutes
- Bodyflex - 16 minutes
- Skipping - 34 minutes
- Basketball - 62 minutes
- Curling - 64 minutes
- Rowing - 42 minutes
- Cricket - 69 minutes
- Soccer - 22 minutes
- Shopping - 53 minutes
How many protein are in supercharged chicken - medium?
Supercharged Chicken - Medium is a good source of quality protein, with just 1 box containing 49 grams.
Look at the list of protein content in different servings of supercharged chicken - medium:
- 1 box: 49 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in supercharged chicken - medium?
However, despite having all the nutritious qualities of supercharged chicken - medium, 1 box of supercharged chicken - medium comes with almost 19 extra grams of added sugar.
Compare the sugar content of different servings of supercharged chicken - medium:
- 1 box: 19 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in supercharged chicken - medium?
Supercharged Chicken - Medium contain on average 5 grams of total fat per serve (1 box) – the majority - 3,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of supercharged chicken - medium:
- 1 box: 5 grams
