Oven Fried Fish & Chips - calories, carbs, nutrition
Oven Fried Fish & Chips contain several important nutrients: 1 Serving only contains 410 calories, on average. However, more than 50% of oven fried fish & chips is composed of carbs 51 grams. It also contains 8 grams of fat, 32 grams of protein and 9 grams of sugar.
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410 | 51 g (50%) | 32 g (32%) | 8 g (18%) | 9 g |
Oven Fried Fish & Chips Nutritional Facts
Serving Size: 1 Serving
- Carbs - 51 g
- Dietary Fiber - 4 g
- Sugars - 9 g
- Fat - 8 g
- Saturated - 0.5 g
- Polyunsaturated - 2.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 32 g
- Sodium - 840 mg
- Potassium - 510 mg
- Cholesterol - 50 mg
- Vitamin A - 12.5 %
- Vitamin C - 25.5 %
- Calcium - 1.9 %
- Iron - 30.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in oven fried fish & chips?
Oven Fried Fish & Chips contain around 410 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of oven fried fish & chips:
- 1 Serving: 410 grams
If you are unsure about the size of your oven fried fish & chips, you can estimate that an average oven fried fish & chips contains about 410 calories. About 50% of oven fried fish & chips calories come from carbs, 32% from protein, and 18% from fat.
How many carbs are in oven fried fish & chips?
Here is the carb content of standard serving sizes oven fried fish & chips:
- 1 Serving: 51 grams
Oven Fried Fish & Chips also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 47 (net carbs = total carbs - fiber).
How does Oven Fried Fish & Chips fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 410/2000 Cal | 1590 Cal |
| Fat | 8/67 g | 59 g |
| Sodium | 840/2300 mg | 1460 mg |
| Cholesterol | 50/300 mg | 250 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 410/2000 Cal | 1590 Cal |
| Carbohydrates | 51/250 g | 199 g |
| Sugar | 9/75 g | 66 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 410/2000 Cal | 1590 Cal |
| Fat | 8/67 g | 59 g |
| Carbohydrates | 51/250 g | 199 g |
| Protein | 32/75 g | 43 g |
How long would it take to burn off 410 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 62 minutes
- Running - 41 minutes
- Cleaning - 151 minutes
- Hiking - 52 minutes
- Bodyflex - 36 minutes
- Skating - 67 minutes
- Basketball - 69 minutes
- Curling - 34 minutes
- Rowing - 52 minutes
- Climbing - 16 minutes
- Soccer - 70 minutes
- Shopping - 18 minutes
How many protein are in oven fried fish & chips?
Oven Fried Fish & Chips is a good source of quality protein, with just 1 Serving containing 32 grams.
Look at the list of protein content in different servings of oven fried fish & chips:
- 1 Serving: 32 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in oven fried fish & chips?
However, despite having all the nutritious qualities of oven fried fish & chips, 1 Serving of oven fried fish & chips comes with almost 9 extra grams of added sugar.
Compare the sugar content of different servings of oven fried fish & chips:
- 1 Serving: 9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in oven fried fish & chips?
Oven Fried Fish & Chips contain on average 8 grams of total fat per serve (1 Serving) – the majority - 7,5 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.
Here is an example of the fat content in popular servings of oven fried fish & chips:
- 1 Serving: 8 grams
