Make A Wish Cookies - calories, carbs, nutrition
Make A Wish Cookies contain several important nutrients: 2 Cookies only contains 320 calories, on average. However, more than 56% of make a wish cookies is composed of carbs 46 grams. It also contains 15 grams of fat, 3 grams of protein and 29 grams of sugar.
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320 | 46 g (56%) | 3 g (4%) | 15 g (41%) | 29 g |
Make A Wish Cookies Nutritional Facts
Serving Size: 2 Cookies
- Carbs - 46 g
- Dietary Fiber - 2 g
- Sugars - 29 g
- Fat - 15 g
- Saturated - 8 g
- Polyunsaturated - 1 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 3 g
- Sodium - 270 mg
- Potassium - 200 mg
- Cholesterol - 25 mg
- Vitamin A - 19.6 %
- Vitamin C - 0 %
- Calcium - 1.5 %
- Iron - 5.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in make a wish cookies?
Make A Wish Cookies contain around 320 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of make a wish cookies:
- 2 Cookies: 320 grams
- 1 Cookies: 160 grams
If you are unsure about the size of your make a wish cookies, you can estimate that an average make a wish cookies contains about 320 calories. About 56% of make a wish cookies calories come from carbs, 4% from protein, and 41% from fat.
How many carbs are in make a wish cookies?
Here is the carb content of standard serving sizes make a wish cookies:
- 2 Cookies: 46 grams
- 1 Cookies: 23 grams
Make A Wish Cookies also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 44 (net carbs = total carbs - fiber).
How does Make A Wish Cookies fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 320/2000 Cal | 1680 Cal |
| Fat | 15/67 g | 52 g |
| Sodium | 270/2300 mg | 2030 mg |
| Cholesterol | 25/300 mg | 275 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 320/2000 Cal | 1680 Cal |
| Carbohydrates | 46/250 g | 204 g |
| Sugar | 29/75 g | 46 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 320/2000 Cal | 1680 Cal |
| Fat | 15/67 g | 52 g |
| Carbohydrates | 46/250 g | 204 g |
| Protein | 3/75 g | 72 g |
How long would it take to burn off 320 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 49 minutes
- Running - 32 minutes
- Cleaning - 117 minutes
- Hiking - 78 minutes
- Boxing - 38 minutes
- Skipping - 91 minutes
- Golf - 37 minutes
- Rugby - 56 minutes
- Squash - 63 minutes
- Cricket - 31 minutes
- Croquet - 72 minutes
- Sleep - 39 minutes
How many protein are in make a wish cookies?
Make A Wish Cookies is a good source of quality protein, with just 2 Cookies containing 3 grams.
Look at the list of protein content in different servings of make a wish cookies:
- 2 Cookies: 3 grams
- 1 Cookies: 1.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in make a wish cookies?
However, despite having all the nutritious qualities of make a wish cookies, 2 Cookies of make a wish cookies comes with almost 29 extra grams of added sugar.
Compare the sugar content of different servings of make a wish cookies:
- 2 Cookies: 29 grams
- 1 Cookies: 14.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in make a wish cookies?
Make A Wish Cookies contain on average 15 grams of total fat per serve (2 Cookies) – the majority - 7 grams - of that fat is also classified as unsaturated, with only 8 grams being saturated fat.
Here is an example of the fat content in popular servings of make a wish cookies:
- 2 Cookies: 15 grams
- 1 Cookies: 7.5 grams
