Oven-Fried Chicken - calories, carbs, nutrition
Oven-Fried Chicken contain several important nutrients: 2 piece only contains 462.2 calories, on average. However, more than 13% of oven-fried chicken is composed of carbs 14.7 grams. It also contains 22.6 grams of fat, 47.7 grams of protein and 3.1 grams of sugar.
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462.2 | 14.7 g (13%) | 47.7 g (42%) | 22.6 g (45%) | 3.1 g |
Oven-Fried Chicken Nutritional Facts
Serving Size: 2 piece
- Carbs - 14.7 g
- Dietary Fiber - 0.9 g
- Sugars - 3.1 g
- Fat - 22.6 g
- Saturated - 6.2 g
- Polyunsaturated - 4.9 g
- Monounsaturated - 8.7 g
- Trans - 0 g
- Protein - 47.7 g
- Sodium - 376.9 mg
- Potassium - 459.9 mg
- Cholesterol - 143.2 mg
- Vitamin A - 13.4 %
- Vitamin C - 4.5 %
- Calcium - 9.1 %
- Iron - 14.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in oven-fried chicken?
Oven-Fried Chicken contain around 462.2 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of oven-fried chicken:
- 2 piece: 462.2 grams
- 1 piece: 231.1 grams
If you are unsure about the size of your oven-fried chicken, you can estimate that an average oven-fried chicken contains about 462.2 calories. About 13% of oven-fried chicken calories come from carbs, 42% from protein, and 45% from fat.
How many carbs are in oven-fried chicken?
Here is the carb content of standard serving sizes oven-fried chicken:
- 2 piece: 14.7 grams
- 1 piece: 7.4 grams
Oven-Fried Chicken also contains 0.9 grams of fiber, depending on its size. You can subtract 0.9 grams if you are looking for the net carb content 13,8 (net carbs = total carbs - fiber).
How does Oven-Fried Chicken fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 462.2/2000 Cal | 1537,8 Cal |
| Fat | 22.6/67 g | 44,4 g |
| Sodium | 376.9/2300 mg | 1923,1 mg |
| Cholesterol | 143.2/300 mg | 156,8 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 462.2/2000 Cal | 1537,8 Cal |
| Carbohydrates | 14.7/250 g | 235,3 g |
| Sugar | 3.1/75 g | 71,9 g |
| Fiber | 0.9/25 g | 24,1 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 462.2/2000 Cal | 1537,8 Cal |
| Fat | 22.6/67 g | 44,4 g |
| Carbohydrates | 14.7/250 g | 235,3 g |
| Protein | 47.7/75 g | 27,3 g |
How long would it take to burn off 462.2 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 71 minutes
- Running - 47 minutes
- Cleaning - 170 minutes
- Swimming - 22 minutes
- Pilates - 68 minutes
- Skating - 22 minutes
- Basketball - 29 minutes
- Curling - 72 minutes
- Squash - 83 minutes
- Skiing - 87 minutes
- Lawn Mowing - 20 minutes
- Dog Walking - 34 minutes
How many protein are in oven-fried chicken?
Oven-Fried Chicken is a good source of quality protein, with just 2 piece containing 47.7 grams.
Look at the list of protein content in different servings of oven-fried chicken:
- 2 piece: 47.7 grams
- 1 piece: 23.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in oven-fried chicken?
However, despite having all the nutritious qualities of oven-fried chicken, 2 piece of oven-fried chicken comes with almost 3.1 extra grams of added sugar.
Compare the sugar content of different servings of oven-fried chicken:
- 2 piece: 3.1 grams
- 1 piece: 1.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in oven-fried chicken?
Oven-Fried Chicken contain on average 22.6 grams of total fat per serve (2 piece) – the majority - 16,4 grams - of that fat is also classified as unsaturated, with only 6.2 grams being saturated fat.
Here is an example of the fat content in popular servings of oven-fried chicken:
- 2 piece: 22.6 grams
- 1 piece: 11.3 grams
