Oven Baked Muesli - calories, carbs, nutrition
Oven Baked Muesli contain several important nutrients: 1 serve only contains 194 calories, on average. However, more than 70% of oven baked muesli is composed of carbs 31.7 grams. It also contains 3.9 grams of fat, 4.7 grams of protein and 8.5 grams of sugar.
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194 | 31.7 g (70%) | 4.7 g (10%) | 3.9 g (19%) | 8.5 g |
Oven Baked Muesli Nutritional Facts
Serving Size: 1 serve
- Carbs - 31.7 g
- Dietary Fiber - 0 g
- Sugars - 8.5 g
- Fat - 3.9 g
- Saturated - 0.7 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 4.7 g
- Sodium - 23 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in oven baked muesli?
Oven Baked Muesli contain around 194 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of oven baked muesli:
- 1 serve: 194 grams
- 1 container (50 serves ea.): 9700 grams
If you are unsure about the size of your oven baked muesli, you can estimate that an average oven baked muesli contains about 194 calories. About 70% of oven baked muesli calories come from carbs, 10% from protein, and 19% from fat.
How many carbs are in oven baked muesli?
Here is the carb content of standard serving sizes oven baked muesli:
- 1 serve: 31.7 grams
- 1 container (50 serves ea.): 1585 grams
Oven Baked Muesli also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 31,7 (net carbs = total carbs - fiber).
How does Oven Baked Muesli fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 194/2000 Cal | 1806 Cal |
| Fat | 3.9/67 g | 63,1 g |
| Sodium | 23/2300 mg | 2277 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 194/2000 Cal | 1806 Cal |
| Carbohydrates | 31.7/250 g | 218,3 g |
| Sugar | 8.5/75 g | 66,5 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 194/2000 Cal | 1806 Cal |
| Fat | 3.9/67 g | 63,1 g |
| Carbohydrates | 31.7/250 g | 218,3 g |
| Protein | 4.7/75 g | 70,3 g |
How long would it take to burn off 194 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 29 minutes
- Running - 19 minutes
- Cleaning - 71 minutes
- Walking - 30 minutes
- Bodyflex - 36 minutes
- Burpee - 53 minutes
- Golf - 38 minutes
- Curling - 17 minutes
- Fencing - 41 minutes
- Skiing - 83 minutes
- Gardening - 63 minutes
- Dog Walking - 15 minutes
How many protein are in oven baked muesli?
Oven Baked Muesli is a good source of quality protein, with just 1 serve containing 4.7 grams.
Look at the list of protein content in different servings of oven baked muesli:
- 1 serve: 4.7 grams
- 1 container (50 serves ea.): 235 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in oven baked muesli?
However, despite having all the nutritious qualities of oven baked muesli, 1 serve of oven baked muesli comes with almost 8.5 extra grams of added sugar.
Compare the sugar content of different servings of oven baked muesli:
- 1 serve: 8.5 grams
- 1 container (50 serves ea.): 425 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in oven baked muesli?
Oven Baked Muesli contain on average 3.9 grams of total fat per serve (1 serve) – the majority - 3,2 grams - of that fat is also classified as unsaturated, with only 0.7 grams being saturated fat.
Here is an example of the fat content in popular servings of oven baked muesli:
- 1 serve: 3.9 grams
- 1 container (50 serves ea.): 195 grams
