Cheese Pizza - calories, carbs, nutrition
Cheese Pizza contain several important nutrients: 1 pizza only contains 680 calories, on average. However, more than 54% of cheese pizza is composed of carbs 96 grams. It also contains 22 grams of fat, 32 grams of protein and 7 grams of sugar.
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680 | 96 g (54%) | 32 g (18%) | 22 g (28%) | 7 g |
Cheese Pizza Nutritional Facts
Serving Size: 1 pizza
- Carbs - 96 g
- Dietary Fiber - 4 g
- Sugars - 7 g
- Fat - 22 g
- Saturated - 9 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 32 g
- Sodium - 1070 mg
- Potassium - 0 mg
- Cholesterol - 40 mg
- Vitamin A - 25 %
- Vitamin C - 4 %
- Calcium - 45 %
- Iron - 30 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cheese pizza?
Cheese Pizza contain around 680 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cheese pizza:
- 1 pizza: 680 grams
If you are unsure about the size of your cheese pizza, you can estimate that an average cheese pizza contains about 680 calories. About 54% of cheese pizza calories come from carbs, 18% from protein, and 28% from fat.
How many carbs are in cheese pizza?
Here is the carb content of standard serving sizes cheese pizza:
- 1 pizza: 96 grams
Cheese Pizza also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 92 (net carbs = total carbs - fiber).
How does Cheese Pizza fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 680/2000 Cal | 1320 Cal |
| Fat | 22/67 g | 45 g |
| Sodium | 1070/2300 mg | 1230 mg |
| Cholesterol | 40/300 mg | 260 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 680/2000 Cal | 1320 Cal |
| Carbohydrates | 96/250 g | 154 g |
| Sugar | 7/75 g | 68 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 680/2000 Cal | 1320 Cal |
| Fat | 22/67 g | 45 g |
| Carbohydrates | 96/250 g | 154 g |
| Protein | 32/75 g | 43 g |
How long would it take to burn off 680 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 104 minutes
- Running - 69 minutes
- Cleaning - 250 minutes
- Diving - 52 minutes
- Boxing - 86 minutes
- Burpee - 45 minutes
- Basketball - 91 minutes
- Riding - 73 minutes
- Badminton - 83 minutes
- Skiing - 98 minutes
- Croquet - 47 minutes
- Sleep - 88 minutes
How many protein are in cheese pizza?
Cheese Pizza is a good source of quality protein, with just 1 pizza containing 32 grams.
Look at the list of protein content in different servings of cheese pizza:
- 1 pizza: 32 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cheese pizza?
However, despite having all the nutritious qualities of cheese pizza, 1 pizza of cheese pizza comes with almost 7 extra grams of added sugar.
Compare the sugar content of different servings of cheese pizza:
- 1 pizza: 7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cheese pizza?
Cheese Pizza contain on average 22 grams of total fat per serve (1 pizza) – the majority - 13 grams - of that fat is also classified as unsaturated, with only 9 grams being saturated fat.
Here is an example of the fat content in popular servings of cheese pizza:
- 1 pizza: 22 grams
