Oven Baked Chicken Breasts #404 - calories, carbs, nutrition

Oven Baked Chicken Breasts #404 Nutritional Facts

Serving Size: 1 piece (3. oz)

• Carbs - 7 g
• Dietary Fiber - 0 g
• Sugars - 0 g
• Fat - 6 g
• Saturated - 1 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 18 g
• Sodium - 390 mg
• Potassium - 0 mg
• Cholesterol - 35 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in oven baked chicken breasts #404?

Oven Baked Chicken Breasts #404 contain around 150 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of oven baked chicken breasts #404:

• 1 piece (3. oz): 150 grams
• 1 container (11 piece (3. oz) ea.): 1650 grams
• 1 milligram: 0 grams
• 1 gram: 1.8 grams
• 1 ounce: 50 grams
• 3 ounce: 150 grams
• 1 pound: 800 grams
• 1 kilogram: 1763.7 grams

If you are unsure about the size of your oven baked chicken breasts #404, you can estimate that an average oven baked chicken breasts #404 contains about 150 calories. About 18% of oven baked chicken breasts #404 calories come from carbs, 47% from protein, and 35% from fat.

How many carbs are in oven baked chicken breasts #404?

Here is the carb content of standard serving sizes oven baked chicken breasts #404:

• 1 piece (3. oz): 7 grams
• 1 container (11 piece (3. oz) ea.): 77 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.3 grams
• 3 ounce: 7 grams
• 1 pound: 37.3 grams
• 1 kilogram: 82.3 grams

Oven Baked Chicken Breasts #404 also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 7 (net carbs = total carbs - fiber).

How does Oven Baked Chicken Breasts #404 fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 150 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 23 minutes
• Running - 15 minutes
• Cleaning - 55 minutes
• Walking - 94 minutes
• Boxing - 86 minutes
• Skipping - 71 minutes
• Basketball - 31 minutes
• Volleyball - 39 minutes
• Badminton - 75 minutes
• Skiing - 79 minutes
• Soccer - 76 minutes
• Shopping - 71 minutes

How many protein are in oven baked chicken breasts #404?

Oven Baked Chicken Breasts #404 is a good source of quality protein, with just 1 piece (3. oz) containing 18 grams.

Look at the list of protein content in different servings of oven baked chicken breasts #404:

• 1 piece (3. oz): 18 grams
• 1 container (11 piece (3. oz) ea.): 198 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 6 grams
• 3 ounce: 18 grams
• 1 pound: 96 grams
• 1 kilogram: 211.6 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in oven baked chicken breasts #404?

However, despite having all the nutritious qualities of oven baked chicken breasts #404, 1 piece (3. oz) of oven baked chicken breasts #404 comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of oven baked chicken breasts #404:

• 1 piece (3. oz): 0 grams
• 1 container (11 piece (3. oz) ea.): 0 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0 grams
• 3 ounce: 0 grams
• 1 pound: 0 grams
• 1 kilogram: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in oven baked chicken breasts #404?

Oven Baked Chicken Breasts #404 contain on average 6 grams of total fat per serve (1 piece (3. oz)) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.

Here is an example of the fat content in popular servings of oven baked chicken breasts #404:

• 1 piece (3. oz): 6 grams
• 1 container (11 piece (3. oz) ea.): 66 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2 grams
• 3 ounce: 6 grams
• 1 pound: 32 grams
• 1 kilogram: 70.5 grams