Large Fries - calories, carbs, nutrition
Large Fries contain several important nutrients: 1 container (170 g) only contains 520 calories, on average. However, more than 56% of large fries is composed of carbs 76 grams. It also contains 22 grams of fat, 11 grams of protein and 0 grams of sugar.
mainadmin 
520 | 76 g (56%) | 11 g (8%) | 22 g (36%) | 0 g |
Large Fries Nutritional Facts
Serving Size: 1 container (170 g)
- Carbs - 76 g
- Dietary Fiber - 6 g
- Sugars - 0 g
- Fat - 22 g
- Saturated - 1.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0.1 g
- Protein - 11 g
- Sodium - 920 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 10 %
- Calcium - 2 %
- Iron - 20 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in large fries?
Large Fries contain around 520 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of large fries:
- 1 container (170 g): 520 grams
If you are unsure about the size of your large fries, you can estimate that an average large fries contains about 520 calories. About 56% of large fries calories come from carbs, 8% from protein, and 36% from fat.
How many carbs are in large fries?
Here is the carb content of standard serving sizes large fries:
- 1 container (170 g): 76 grams
Large Fries also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 70 (net carbs = total carbs - fiber).
How does Large Fries fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 520/2000 Cal | 1480 Cal |
| Fat | 22/67 g | 45 g |
| Sodium | 920/2300 mg | 1380 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 520/2000 Cal | 1480 Cal |
| Carbohydrates | 76/250 g | 174 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 6/25 g | 19 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 520/2000 Cal | 1480 Cal |
| Fat | 22/67 g | 45 g |
| Carbohydrates | 76/250 g | 174 g |
| Protein | 11/75 g | 64 g |
How long would it take to burn off 520 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 79 minutes
- Running - 53 minutes
- Cleaning - 191 minutes
- Swimming - 17 minutes
- Pilates - 84 minutes
- Dansing - 92 minutes
- Golf - 34 minutes
- Rugby - 24 minutes
- Squash - 21 minutes
- Cricket - 91 minutes
- Soccer - 60 minutes
- Sleep - 38 minutes
How many protein are in large fries?
Large Fries is a good source of quality protein, with just 1 container (170 g) containing 11 grams.
Look at the list of protein content in different servings of large fries:
- 1 container (170 g): 11 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in large fries?
However, despite having all the nutritious qualities of large fries, 1 container (170 g) of large fries comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of large fries:
- 1 container (170 g): 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in large fries?
Large Fries contain on average 22 grams of total fat per serve (1 container (170 g)) – the majority - 20,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of large fries:
- 1 container (170 g): 22 grams
