Oven Baked Breaded Pork Escalope served with Caramelized Pineapple - calories, carbs, nutrition
Oven Baked Breaded Pork Escalope served with Caramelized Pineapple contain several important nutrients: 216 gram only contains 565.7 calories, on average. However, more than 17% of oven baked breaded pork escalope served with caramelized pineapple is composed of carbs 24.3 grams. It also contains 34.1 grams of fat, 40.7 grams of protein and 9.2 grams of sugar.
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565.7 | 24.3 g (17%) | 40.7 g (29%) | 34.1 g (54%) | 9.2 g |
Oven Baked Breaded Pork Escalope served with Caramelized Pineapple Nutritional Facts
Serving Size: 216 gram
- Carbs - 24.3 g
- Dietary Fiber - 1.2 g
- Sugars - 9.2 g
- Fat - 34.1 g
- Saturated - 4.6 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - --
- Protein - 40.7 g
- Sodium - 210.4 mg
- Potassium - 572.4 mg
- Cholesterol - --
- Vitamin A - 0.4 %
- Vitamin C - 6 %
- Calcium - 6.4 %
- Iron - 8.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in oven baked breaded pork escalope served with caramelized pineapple?
Oven Baked Breaded Pork Escalope served with Caramelized Pineapple contain around 565.7 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of oven baked breaded pork escalope served with caramelized pineapple:
- 216 gram: 565.7 grams
- 1 milligram: 0 grams
- 1 gram: 2.6 grams
- 1 ounce: 74.2 grams
- 1 pound: 1187.8 grams
- 1 kilogram: 2618.8 grams
If you are unsure about the size of your oven baked breaded pork escalope served with caramelized pineapple, you can estimate that an average oven baked breaded pork escalope served with caramelized pineapple contains about 565.7 calories. About 17% of oven baked breaded pork escalope served with caramelized pineapple calories come from carbs, 29% from protein, and 54% from fat.
How many carbs are in oven baked breaded pork escalope served with caramelized pineapple?
Here is the carb content of standard serving sizes oven baked breaded pork escalope served with caramelized pineapple:
- 216 gram: 24.3 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 1 ounce: 3.2 grams
- 1 pound: 51 grams
- 1 kilogram: 112.5 grams
Oven Baked Breaded Pork Escalope served with Caramelized Pineapple also contains 1.2 grams of fiber, depending on its size. You can subtract 1.2 grams if you are looking for the net carb content 23,1 (net carbs = total carbs - fiber).
How does Oven Baked Breaded Pork Escalope served with Caramelized Pineapple fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 565.7/2000 Cal | 1434,3 Cal |
| Fat | 34.1/67 g | 32,9 g |
| Sodium | 210.4/2300 mg | 2089,6 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 565.7/2000 Cal | 1434,3 Cal |
| Carbohydrates | 24.3/250 g | 225,7 g |
| Sugar | 9.2/75 g | 65,8 g |
| Fiber | 1.2/25 g | 23,8 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 565.7/2000 Cal | 1434,3 Cal |
| Fat | 34.1/67 g | 32,9 g |
| Carbohydrates | 24.3/250 g | 225,7 g |
| Protein | 40.7/75 g | 34,3 g |
How long would it take to burn off 565.7 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 86 minutes
- Running - 57 minutes
- Cleaning - 208 minutes
- Swimming - 18 minutes
- Bodyflex - 42 minutes
- Skipping - 32 minutes
- Basketball - 78 minutes
- Curling - 49 minutes
- Fencing - 94 minutes
- Snowboarding - 93 minutes
- Gardening - 82 minutes
- Baby Sitting - 59 minutes
How many protein are in oven baked breaded pork escalope served with caramelized pineapple?
Oven Baked Breaded Pork Escalope served with Caramelized Pineapple is a good source of quality protein, with just 216 gram containing 40.7 grams.
Look at the list of protein content in different servings of oven baked breaded pork escalope served with caramelized pineapple:
- 216 gram: 40.7 grams
- 1 milligram: 0 grams
- 1 gram: 0.2 grams
- 1 ounce: 5.3 grams
- 1 pound: 85.5 grams
- 1 kilogram: 188.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in oven baked breaded pork escalope served with caramelized pineapple?
However, despite having all the nutritious qualities of oven baked breaded pork escalope served with caramelized pineapple, 216 gram of oven baked breaded pork escalope served with caramelized pineapple comes with almost 9.2 extra grams of added sugar.
Compare the sugar content of different servings of oven baked breaded pork escalope served with caramelized pineapple:
- 216 gram: 9.2 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 1.2 grams
- 1 pound: 19.3 grams
- 1 kilogram: 42.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in oven baked breaded pork escalope served with caramelized pineapple?
Oven Baked Breaded Pork Escalope served with Caramelized Pineapple contain on average 34.1 grams of total fat per serve (216 gram) – the majority - 29,5 grams - of that fat is also classified as unsaturated, with only 4.6 grams being saturated fat.
Here is an example of the fat content in popular servings of oven baked breaded pork escalope served with caramelized pineapple:
- 216 gram: 34.1 grams
- 1 milligram: 0 grams
- 1 gram: 0.2 grams
- 1 ounce: 4.5 grams
- 1 pound: 71.6 grams
- 1 kilogram: 157.9 grams
