Chilli & Ginger Spiced Beef - calories, carbs, nutrition

Chilli & Ginger Spiced Beef Nutritional Facts

Serving Size: 110 gram

• Carbs - 0.6 g
• Dietary Fiber - 0.3 g
• Sugars - 0.1 g
• Fat - 11.5 g
• Saturated - 3.7 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 34.5 g
• Sodium - 96.4 mg
• Potassium - 484.5 mg
• Cholesterol - --
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0.9 %
• Iron - 16.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in chilli & ginger spiced beef?

Chilli & Ginger Spiced Beef contain around 242.6 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chilli & ginger spiced beef:

• 110 gram: 242.6 grams
• 1 milligram: 0 grams
• 1 gram: 2.2 grams
• 1 ounce: 62.5 grams
• 1 pound: 1000.4 grams
• 1 kilogram: 2205.5 grams

If you are unsure about the size of your chilli & ginger spiced beef, you can estimate that an average chilli & ginger spiced beef contains about 242.6 calories. About 1% of chilli & ginger spiced beef calories come from carbs, 57% from protein, and 42% from fat.

How many carbs are in chilli & ginger spiced beef?

Here is the carb content of standard serving sizes chilli & ginger spiced beef:

• 110 gram: 0.6 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.2 grams
• 1 pound: 2.5 grams
• 1 kilogram: 5.5 grams

Chilli & Ginger Spiced Beef also contains 0.3 grams of fiber, depending on its size. You can subtract 0.3 grams if you are looking for the net carb content 0,3 (net carbs = total carbs - fiber).

How does Chilli & Ginger Spiced Beef fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 242.6 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 37 minutes
• Running - 24 minutes
• Cleaning - 89 minutes
• Swimming - 50 minutes
• Boxing - 41 minutes
• Skating - 51 minutes
• Basketball - 46 minutes
• Rugby - 38 minutes
• Squash - 22 minutes
• Snowboarding - 90 minutes
• Croquet - 52 minutes
• Dog Walking - 23 minutes

How many protein are in chilli & ginger spiced beef?

Chilli & Ginger Spiced Beef is a good source of quality protein, with just 110 gram containing 34.5 grams.

Look at the list of protein content in different servings of chilli & ginger spiced beef:

• 110 gram: 34.5 grams
• 1 milligram: 0 grams
• 1 gram: 0.3 grams
• 1 ounce: 8.9 grams
• 1 pound: 142.3 grams
• 1 kilogram: 313.6 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in chilli & ginger spiced beef?

However, despite having all the nutritious qualities of chilli & ginger spiced beef, 110 gram of chilli & ginger spiced beef comes with almost 0.1 extra grams of added sugar.

Compare the sugar content of different servings of chilli & ginger spiced beef:

• 110 gram: 0.1 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0 grams
• 1 pound: 0.4 grams
• 1 kilogram: 0.9 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in chilli & ginger spiced beef?

Chilli & Ginger Spiced Beef contain on average 11.5 grams of total fat per serve (110 gram) – the majority - 7,8 grams - of that fat is also classified as unsaturated, with only 3.7 grams being saturated fat.

Here is an example of the fat content in popular servings of chilli & ginger spiced beef:

• 110 gram: 11.5 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3 grams
• 1 pound: 47.4 grams
• 1 kilogram: 104.5 grams