Our Milk - calories, carbs, nutrition

Our Milk contain several important nutrients: 1 cup 2% only contains 130 calories, on average. However, more than 38% of our milk is composed of carbs 12 grams. It also contains 5 grams of fat, 8 grams of protein and 12 grams of sugar.

Our Milk - calories, carbs, nutrition
Our Milk nutrition facts

130
Cals

12 g (38%)
Net Carbs

8 g (26%)
Protein

5 g (36%)
Fats

12 g
Sugars

Our Milk Nutritional Facts

Serving Size: 1 cup 2%

  • Carbs - 12 g
  • Dietary Fiber - 0 g
  • Sugars - 12 g
  • Fat - 5 g
  • Saturated - 3 g
  • Polyunsaturated - 0 g
  • Monounsaturated - 0 g
  • Trans - 0 g
  • Protein - 8 g
  • Sodium - 130 mg
  • Potassium - 400 mg
  • Cholesterol - 20 mg
  • Vitamin A - 10 %
  • Vitamin C - 4 %
  • Calcium - 30 %
  • Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in our milk?

How many calories are in our milk - calories, carbs, nutrition

Our Milk contain around 130 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of our milk:

  • 1 cup 2%: 130 grams

If you are unsure about the size of your our milk, you can estimate that an average our milk contains about 130 calories. About 38% of our milk calories come from carbs, 26% from protein, and 36% from fat.

How many carbs are in our milk?

How many carbs are in our milk - calories, carbs, nutrition

Here is the carb content of standard serving sizes our milk:

  • 1 cup 2%: 12 grams

Our Milk also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 12 (net carbs = total carbs - fiber).

How does Our Milk fit into your Daily Goals?

How does Our Milk fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal130/2000 Cal1870 Cal
Fat5/67 g62 g
Sodium130/2300 mg2170 mg
Cholesterol20/300 mg280 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal130/2000 Cal1870 Cal
Carbohydrates12/250 g238 g
Sugar12/75 g63 g
Fiber0/25 g25 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal130/2000 Cal1870 Cal
Fat5/67 g62 g
Carbohydrates12/250 g238 g
Protein8/75 g67 g

How long would it take to burn off 130 calories?

How long would it take to burn off 130 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 19 minutes
  • Running - 13 minutes
  • Cleaning - 47 minutes
  • Diving - 26 minutes
  • Pilates - 95 minutes
  • Skipping - 27 minutes
  • Golf - 75 minutes
  • Volleyball - 38 minutes
  • Rowing - 15 minutes
  • Cricket - 57 minutes
  • Soccer - 28 minutes
  • Sleep - 69 minutes

How many protein are in our milk?

How many protein are in our milk - calories, carbs, nutrition

Our Milk is a good source of quality protein, with just 1 cup 2% containing 8 grams.

Look at the list of protein content in different servings of our milk:

  • 1 cup 2%: 8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in our milk?

How many sugar are in our milk - calories, carbs, nutrition

However, despite having all the nutritious qualities of our milk, 1 cup 2% of our milk comes with almost 12 extra grams of added sugar.

Compare the sugar content of different servings of our milk:

  • 1 cup 2%: 12 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in our milk?

How much fat is in our milk - calories, carbs, nutrition

Our Milk contain on average 5 grams of total fat per serve (1 cup 2%) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.

Here is an example of the fat content in popular servings of our milk:

  • 1 cup 2%: 5 grams