Otis Spunkmeyer Wild Blueberry Muffin - calories, carbs, nutrition
Otis Spunkmeyer Wild Blueberry Muffin contain several important nutrients: 4 ounce only contains 400 calories, on average. However, more than 70% of otis spunkmeyer wild blueberry muffin is composed of carbs 56 grams. It also contains 8 grams of fat, 6 grams of protein and 32 grams of sugar.
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400 | 56 g (70%) | 6 g (8%) | 8 g (23%) | 32 g |
Otis Spunkmeyer Wild Blueberry Muffin Nutritional Facts
Serving Size: 4 ounce
- Carbs - 56 g
- Dietary Fiber - 2 g
- Sugars - 32 g
- Fat - 8 g
- Saturated - 3 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 6 g
- Sodium - 480 mg
- Potassium - --
- Cholesterol - 50 mg
- Vitamin A - --
- Vitamin C - --
- Calcium - --
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in otis spunkmeyer wild blueberry muffin?
Otis Spunkmeyer Wild Blueberry Muffin contain around 400 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of otis spunkmeyer wild blueberry muffin:
- 4 ounce: 400 grams
- 1 ounce: 100 grams
If you are unsure about the size of your otis spunkmeyer wild blueberry muffin, you can estimate that an average otis spunkmeyer wild blueberry muffin contains about 400 calories. About 70% of otis spunkmeyer wild blueberry muffin calories come from carbs, 8% from protein, and 23% from fat.
How many carbs are in otis spunkmeyer wild blueberry muffin?
Here is the carb content of standard serving sizes otis spunkmeyer wild blueberry muffin:
- 4 ounce: 56 grams
- 1 ounce: 14 grams
Otis Spunkmeyer Wild Blueberry Muffin also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 54 (net carbs = total carbs - fiber).
How does Otis Spunkmeyer Wild Blueberry Muffin fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 400/2000 Cal | 1600 Cal |
| Fat | 8/67 g | 59 g |
| Sodium | 480/2300 mg | 1820 mg |
| Cholesterol | 50/300 mg | 250 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 400/2000 Cal | 1600 Cal |
| Carbohydrates | 56/250 g | 194 g |
| Sugar | 32/75 g | 43 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 400/2000 Cal | 1600 Cal |
| Fat | 8/67 g | 59 g |
| Carbohydrates | 56/250 g | 194 g |
| Protein | 6/75 g | 69 g |
How long would it take to burn off 400 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 61 minutes
- Running - 40 minutes
- Cleaning - 147 minutes
- Diving - 47 minutes
- Boxing - 98 minutes
- Burpee - 73 minutes
- Golf - 87 minutes
- Rugby - 19 minutes
- Badminton - 64 minutes
- Skiing - 69 minutes
- Lawn Mowing - 97 minutes
- Dog Walking - 66 minutes
How many protein are in otis spunkmeyer wild blueberry muffin?
Otis Spunkmeyer Wild Blueberry Muffin is a good source of quality protein, with just 4 ounce containing 6 grams.
Look at the list of protein content in different servings of otis spunkmeyer wild blueberry muffin:
- 4 ounce: 6 grams
- 1 ounce: 1.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in otis spunkmeyer wild blueberry muffin?
However, despite having all the nutritious qualities of otis spunkmeyer wild blueberry muffin, 4 ounce of otis spunkmeyer wild blueberry muffin comes with almost 32 extra grams of added sugar.
Compare the sugar content of different servings of otis spunkmeyer wild blueberry muffin:
- 4 ounce: 32 grams
- 1 ounce: 8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in otis spunkmeyer wild blueberry muffin?
Otis Spunkmeyer Wild Blueberry Muffin contain on average 8 grams of total fat per serve (4 ounce) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.
Here is an example of the fat content in popular servings of otis spunkmeyer wild blueberry muffin:
- 4 ounce: 8 grams
- 1 ounce: 2 grams
