Hush Puppies - calories, carbs, nutrition

Hush Puppies contain several important nutrients: 3.22 ounce only contains 332.2 calories, on average. However, more than 37% of hush puppies is composed of carbs 30.6 grams. It also contains 20.9 grams of fat, 4.9 grams of protein and 2.2 grams of sugar.

Hush Puppies - calories, carbs, nutrition
Hush Puppies nutrition facts

332.2
Cals

30.6 g (37%)
Net Carbs

4.9 g (6%)
Protein

20.9 g (57%)
Fats

2.2 g
Sugars

Hush Puppies Nutritional Facts

Serving Size: 3.22 ounce

  • Carbs - 30.6 g
  • Dietary Fiber - 1.1 g
  • Sugars - 2.2 g
  • Fat - 20.9 g
  • Saturated - 4.8 g
  • Polyunsaturated - 0.2 g
  • Monounsaturated - 0.2 g
  • Trans - 0 g
  • Protein - 4.9 g
  • Sodium - 192.3 mg
  • Potassium - 82.3 mg
  • Cholesterol - 12 mg
  • Vitamin A - 1.5 %
  • Vitamin C - 0.3 %
  • Calcium - 3 %
  • Iron - 8.4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in hush puppies?

How many calories are in hush puppies - calories, carbs, nutrition

Hush Puppies contain around 332.2 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of hush puppies:

  • 3.22 ounce: 332.2 grams
  • 1 ounce: 103.2 grams

If you are unsure about the size of your hush puppies, you can estimate that an average hush puppies contains about 332.2 calories. About 37% of hush puppies calories come from carbs, 6% from protein, and 57% from fat.

How many carbs are in hush puppies?

How many carbs are in hush puppies - calories, carbs, nutrition

Here is the carb content of standard serving sizes hush puppies:

  • 3.22 ounce: 30.6 grams
  • 1 ounce: 9.5 grams

Hush Puppies also contains 1.1 grams of fiber, depending on its size. You can subtract 1.1 grams if you are looking for the net carb content 29,5 (net carbs = total carbs - fiber).

How does Hush Puppies fit into your Daily Goals?

How does Hush Puppies fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal332.2/2000 Cal1667,8 Cal
Fat20.9/67 g46,1 g
Sodium192.3/2300 mg2107,7 mg
Cholesterol12/300 mg288 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal332.2/2000 Cal1667,8 Cal
Carbohydrates30.6/250 g219,4 g
Sugar2.2/75 g72,8 g
Fiber1.1/25 g23,9 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal332.2/2000 Cal1667,8 Cal
Fat20.9/67 g46,1 g
Carbohydrates30.6/250 g219,4 g
Protein4.9/75 g70,1 g

How long would it take to burn off 332.2 calories?

How long would it take to burn off 332.2 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 51 minutes
  • Running - 34 minutes
  • Cleaning - 122 minutes
  • Swimming - 57 minutes
  • Yoga - 16 minutes
  • Skipping - 90 minutes
  • Basketball - 66 minutes
  • Volleyball - 64 minutes
  • Fencing - 28 minutes
  • Skiing - 39 minutes
  • Gardening - 72 minutes
  • Dog Walking - 84 minutes

How many protein are in hush puppies?

How many protein are in hush puppies - calories, carbs, nutrition

Hush Puppies is a good source of quality protein, with just 3.22 ounce containing 4.9 grams.

Look at the list of protein content in different servings of hush puppies:

  • 3.22 ounce: 4.9 grams
  • 1 ounce: 1.5 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in hush puppies?

How many sugar are in hush puppies - calories, carbs, nutrition

However, despite having all the nutritious qualities of hush puppies, 3.22 ounce of hush puppies comes with almost 2.2 extra grams of added sugar.

Compare the sugar content of different servings of hush puppies:

  • 3.22 ounce: 2.2 grams
  • 1 ounce: 0.7 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in hush puppies?

How much fat is in hush puppies - calories, carbs, nutrition

Hush Puppies contain on average 20.9 grams of total fat per serve (3.22 ounce) – the majority - 16,1 grams - of that fat is also classified as unsaturated, with only 4.8 grams being saturated fat.

Here is an example of the fat content in popular servings of hush puppies:

  • 3.22 ounce: 20.9 grams
  • 1 ounce: 6.5 grams