Hush Puppies - calories, carbs, nutrition
Hush Puppies contain several important nutrients: 3.22 ounce only contains 332.2 calories, on average. However, more than 37% of hush puppies is composed of carbs 30.6 grams. It also contains 20.9 grams of fat, 4.9 grams of protein and 2.2 grams of sugar.
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332.2 | 30.6 g (37%) | 4.9 g (6%) | 20.9 g (57%) | 2.2 g |
Hush Puppies Nutritional Facts
Serving Size: 3.22 ounce
- Carbs - 30.6 g
- Dietary Fiber - 1.1 g
- Sugars - 2.2 g
- Fat - 20.9 g
- Saturated - 4.8 g
- Polyunsaturated - 0.2 g
- Monounsaturated - 0.2 g
- Trans - 0 g
- Protein - 4.9 g
- Sodium - 192.3 mg
- Potassium - 82.3 mg
- Cholesterol - 12 mg
- Vitamin A - 1.5 %
- Vitamin C - 0.3 %
- Calcium - 3 %
- Iron - 8.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in hush puppies?
Hush Puppies contain around 332.2 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of hush puppies:
- 3.22 ounce: 332.2 grams
- 1 ounce: 103.2 grams
If you are unsure about the size of your hush puppies, you can estimate that an average hush puppies contains about 332.2 calories. About 37% of hush puppies calories come from carbs, 6% from protein, and 57% from fat.
How many carbs are in hush puppies?
Here is the carb content of standard serving sizes hush puppies:
- 3.22 ounce: 30.6 grams
- 1 ounce: 9.5 grams
Hush Puppies also contains 1.1 grams of fiber, depending on its size. You can subtract 1.1 grams if you are looking for the net carb content 29,5 (net carbs = total carbs - fiber).
How does Hush Puppies fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 332.2/2000 Cal | 1667,8 Cal |
| Fat | 20.9/67 g | 46,1 g |
| Sodium | 192.3/2300 mg | 2107,7 mg |
| Cholesterol | 12/300 mg | 288 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 332.2/2000 Cal | 1667,8 Cal |
| Carbohydrates | 30.6/250 g | 219,4 g |
| Sugar | 2.2/75 g | 72,8 g |
| Fiber | 1.1/25 g | 23,9 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 332.2/2000 Cal | 1667,8 Cal |
| Fat | 20.9/67 g | 46,1 g |
| Carbohydrates | 30.6/250 g | 219,4 g |
| Protein | 4.9/75 g | 70,1 g |
How long would it take to burn off 332.2 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 51 minutes
- Running - 34 minutes
- Cleaning - 122 minutes
- Swimming - 57 minutes
- Yoga - 16 minutes
- Skipping - 90 minutes
- Basketball - 66 minutes
- Volleyball - 64 minutes
- Fencing - 28 minutes
- Skiing - 39 minutes
- Gardening - 72 minutes
- Dog Walking - 84 minutes
How many protein are in hush puppies?
Hush Puppies is a good source of quality protein, with just 3.22 ounce containing 4.9 grams.
Look at the list of protein content in different servings of hush puppies:
- 3.22 ounce: 4.9 grams
- 1 ounce: 1.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in hush puppies?
However, despite having all the nutritious qualities of hush puppies, 3.22 ounce of hush puppies comes with almost 2.2 extra grams of added sugar.
Compare the sugar content of different servings of hush puppies:
- 3.22 ounce: 2.2 grams
- 1 ounce: 0.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in hush puppies?
Hush Puppies contain on average 20.9 grams of total fat per serve (3.22 ounce) – the majority - 16,1 grams - of that fat is also classified as unsaturated, with only 4.8 grams being saturated fat.
Here is an example of the fat content in popular servings of hush puppies:
- 3.22 ounce: 20.9 grams
- 1 ounce: 6.5 grams
