Otis Spunkmeyer Carnival Cookie 133 Ounce - calories, carbs, nutrition

Otis Spunkmeyer Carnival Cookie 133 Ounce contain several important nutrients: 1.33 ounce only contains 160 calories, on average. However, more than 55% of otis spunkmeyer carnival cookie 133 ounce is composed of carbs 22 grams. It also contains 7 grams of fat, 2 grams of protein and 14 grams of sugar.

Otis Spunkmeyer Carnival Cookie 133 Ounce - calories, carbs, nutrition
Otis Spunkmeyer Carnival Cookie 133 Ounce nutrition facts

160
Cals

22 g (55%)
Net Carbs

2 g (5%)
Protein

7 g (40%)
Fats

14 g
Sugars

Otis Spunkmeyer Carnival Cookie 133 Ounce Nutritional Facts

Serving Size: 1.33 ounce

  • Carbs - 22 g
  • Dietary Fiber - 1 g
  • Sugars - 14 g
  • Fat - 7 g
  • Saturated - 3 g
  • Polyunsaturated - --
  • Monounsaturated - --
  • Trans - 0 g
  • Protein - 2 g
  • Sodium - 120 mg
  • Potassium - --
  • Cholesterol - 10 mg
  • Vitamin A - --
  • Vitamin C - --
  • Calcium - --
  • Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in otis spunkmeyer carnival cookie 133 ounce?

How many calories are in otis spunkmeyer carnival cookie 133 ounce - calories, carbs, nutrition

Otis Spunkmeyer Carnival Cookie 133 Ounce contain around 160 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of otis spunkmeyer carnival cookie 133 ounce:

  • 1.33 ounce: 160 grams
  • 1 ounce: 120.3 grams

If you are unsure about the size of your otis spunkmeyer carnival cookie 133 ounce, you can estimate that an average otis spunkmeyer carnival cookie 133 ounce contains about 160 calories. About 55% of otis spunkmeyer carnival cookie 133 ounce calories come from carbs, 5% from protein, and 40% from fat.

How many carbs are in otis spunkmeyer carnival cookie 133 ounce?

How many carbs are in otis spunkmeyer carnival cookie 133 ounce - calories, carbs, nutrition

Here is the carb content of standard serving sizes otis spunkmeyer carnival cookie 133 ounce:

  • 1.33 ounce: 22 grams
  • 1 ounce: 16.5 grams

Otis Spunkmeyer Carnival Cookie 133 Ounce also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 21 (net carbs = total carbs - fiber).

How does Otis Spunkmeyer Carnival Cookie 133 Ounce fit into your Daily Goals?

How does Otis Spunkmeyer Carnival Cookie 133 Ounce fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal160/2000 Cal1840 Cal
Fat7/67 g60 g
Sodium120/2300 mg2180 mg
Cholesterol10/300 mg290 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal160/2000 Cal1840 Cal
Carbohydrates22/250 g228 g
Sugar14/75 g61 g
Fiber1/25 g24 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal160/2000 Cal1840 Cal
Fat7/67 g60 g
Carbohydrates22/250 g228 g
Protein2/75 g73 g

How long would it take to burn off 160 calories?

How long would it take to burn off 160 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 24 minutes
  • Running - 16 minutes
  • Cleaning - 58 minutes
  • Diving - 61 minutes
  • Pilates - 95 minutes
  • Skipping - 87 minutes
  • Basketball - 92 minutes
  • Riding - 34 minutes
  • Squash - 76 minutes
  • Skiing - 27 minutes
  • Lawn Mowing - 79 minutes
  • Shopping - 19 minutes

How many protein are in otis spunkmeyer carnival cookie 133 ounce?

How many protein are in otis spunkmeyer carnival cookie 133 ounce - calories, carbs, nutrition

Otis Spunkmeyer Carnival Cookie 133 Ounce is a good source of quality protein, with just 1.33 ounce containing 2 grams.

Look at the list of protein content in different servings of otis spunkmeyer carnival cookie 133 ounce:

  • 1.33 ounce: 2 grams
  • 1 ounce: 1.5 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in otis spunkmeyer carnival cookie 133 ounce?

How many sugar are in otis spunkmeyer carnival cookie 133 ounce - calories, carbs, nutrition

However, despite having all the nutritious qualities of otis spunkmeyer carnival cookie 133 ounce, 1.33 ounce of otis spunkmeyer carnival cookie 133 ounce comes with almost 14 extra grams of added sugar.

Compare the sugar content of different servings of otis spunkmeyer carnival cookie 133 ounce:

  • 1.33 ounce: 14 grams
  • 1 ounce: 10.5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in otis spunkmeyer carnival cookie 133 ounce?

How much fat is in otis spunkmeyer carnival cookie 133 ounce - calories, carbs, nutrition

Otis Spunkmeyer Carnival Cookie 133 Ounce contain on average 7 grams of total fat per serve (1.33 ounce) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.

Here is an example of the fat content in popular servings of otis spunkmeyer carnival cookie 133 ounce:

  • 1.33 ounce: 7 grams
  • 1 ounce: 5.3 grams