Roasted Royal Trumpet Mushrooms - calories, carbs, nutrition
Roasted Royal Trumpet Mushrooms contain several important nutrients: 1 serving only contains 102 calories, on average. However, more than 28% of roasted royal trumpet mushrooms is composed of carbs 8.4 grams. It also contains 6 grams of fat, 7.9 grams of protein and 5.1 grams of sugar.
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102 | 8.4 g (28%) | 7.9 g (27%) | 6 g (45%) | 5.1 g |
Roasted Royal Trumpet Mushrooms Nutritional Facts
Serving Size: 1 serving
- Carbs - 8.4 g
- Dietary Fiber - 3 g
- Sugars - 5.1 g
- Fat - 6 g
- Saturated - 0.8 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 7.9 g
- Sodium - 104 mg
- Potassium - --
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 9 %
- Calcium - 0.8 %
- Iron - 7.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in roasted royal trumpet mushrooms?
Roasted Royal Trumpet Mushrooms contain around 102 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of roasted royal trumpet mushrooms:
- 1 serving: 102 grams
If you are unsure about the size of your roasted royal trumpet mushrooms, you can estimate that an average roasted royal trumpet mushrooms contains about 102 calories. About 28% of roasted royal trumpet mushrooms calories come from carbs, 27% from protein, and 45% from fat.
How many carbs are in roasted royal trumpet mushrooms?
Here is the carb content of standard serving sizes roasted royal trumpet mushrooms:
- 1 serving: 8.4 grams
Roasted Royal Trumpet Mushrooms also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 5,4 (net carbs = total carbs - fiber).
How does Roasted Royal Trumpet Mushrooms fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 102/2000 Cal | 1898 Cal |
| Fat | 6/67 g | 61 g |
| Sodium | 104/2300 mg | 2196 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 102/2000 Cal | 1898 Cal |
| Carbohydrates | 8.4/250 g | 241,6 g |
| Sugar | 5.1/75 g | 69,9 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 102/2000 Cal | 1898 Cal |
| Fat | 6/67 g | 61 g |
| Carbohydrates | 8.4/250 g | 241,6 g |
| Protein | 7.9/75 g | 67,1 g |
How long would it take to burn off 102 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 15 minutes
- Running - 10 minutes
- Cleaning - 37 minutes
- Diving - 62 minutes
- Bodyflex - 82 minutes
- Burpee - 60 minutes
- Basketball - 63 minutes
- Riding - 68 minutes
- Fencing - 60 minutes
- Snowboarding - 92 minutes
- Lawn Mowing - 16 minutes
- Sleep - 65 minutes
How many protein are in roasted royal trumpet mushrooms?
Roasted Royal Trumpet Mushrooms is a good source of quality protein, with just 1 serving containing 7.9 grams.
Look at the list of protein content in different servings of roasted royal trumpet mushrooms:
- 1 serving: 7.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in roasted royal trumpet mushrooms?
However, despite having all the nutritious qualities of roasted royal trumpet mushrooms, 1 serving of roasted royal trumpet mushrooms comes with almost 5.1 extra grams of added sugar.
Compare the sugar content of different servings of roasted royal trumpet mushrooms:
- 1 serving: 5.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in roasted royal trumpet mushrooms?
Roasted Royal Trumpet Mushrooms contain on average 6 grams of total fat per serve (1 serving) – the majority - 5,2 grams - of that fat is also classified as unsaturated, with only 0.8 grams being saturated fat.
Here is an example of the fat content in popular servings of roasted royal trumpet mushrooms:
- 1 serving: 6 grams
