Otis Spunkmeyer 3-Pack Oatmeat-Raisin Cookies - calories, carbs, nutrition

Otis Spunkmeyer 3-Pack Oatmeat-Raisin Cookies Nutritional Facts

Serving Size: 3.99 ounce

• Carbs - 69 g
• Dietary Fiber - 3 g
• Sugars - 39 g
• Fat - 21 g
• Saturated - 12 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 6 g
• Sodium - 390 mg
• Potassium - --
• Cholesterol - 30 mg
• Vitamin A - --
• Vitamin C - --
• Calcium - --
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in otis spunkmeyer 3-pack oatmeat-raisin cookies?

Otis Spunkmeyer 3-Pack Oatmeat-Raisin Cookies contain around 480 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of otis spunkmeyer 3-pack oatmeat-raisin cookies:

• 3.99 ounce: 480 grams
• 1 ounce: 120.3 grams

If you are unsure about the size of your otis spunkmeyer 3-pack oatmeat-raisin cookies, you can estimate that an average otis spunkmeyer 3-pack oatmeat-raisin cookies contains about 480 calories. About 56% of otis spunkmeyer 3-pack oatmeat-raisin cookies calories come from carbs, 5% from protein, and 39% from fat.

How many carbs are in otis spunkmeyer 3-pack oatmeat-raisin cookies?

Here is the carb content of standard serving sizes otis spunkmeyer 3-pack oatmeat-raisin cookies:

• 3.99 ounce: 69 grams
• 1 ounce: 17.3 grams

Otis Spunkmeyer 3-Pack Oatmeat-Raisin Cookies also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 66 (net carbs = total carbs - fiber).

How does Otis Spunkmeyer 3-Pack Oatmeat-Raisin Cookies fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 480 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 73 minutes
• Running - 49 minutes
• Cleaning - 176 minutes
• Diving - 25 minutes
• Bodyflex - 58 minutes
• Skipping - 47 minutes
• Tennis - 68 minutes
• Volleyball - 17 minutes
• Badminton - 80 minutes
• Skiing - 57 minutes
• Gardening - 58 minutes
• Dog Walking - 42 minutes

How many protein are in otis spunkmeyer 3-pack oatmeat-raisin cookies?

Otis Spunkmeyer 3-Pack Oatmeat-Raisin Cookies is a good source of quality protein, with just 3.99 ounce containing 6 grams.

Look at the list of protein content in different servings of otis spunkmeyer 3-pack oatmeat-raisin cookies:

• 3.99 ounce: 6 grams
• 1 ounce: 1.5 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in otis spunkmeyer 3-pack oatmeat-raisin cookies?

However, despite having all the nutritious qualities of otis spunkmeyer 3-pack oatmeat-raisin cookies, 3.99 ounce of otis spunkmeyer 3-pack oatmeat-raisin cookies comes with almost 39 extra grams of added sugar.

Compare the sugar content of different servings of otis spunkmeyer 3-pack oatmeat-raisin cookies:

• 3.99 ounce: 39 grams
• 1 ounce: 9.8 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in otis spunkmeyer 3-pack oatmeat-raisin cookies?

Otis Spunkmeyer 3-Pack Oatmeat-Raisin Cookies contain on average 21 grams of total fat per serve (3.99 ounce) – the majority - 9 grams - of that fat is also classified as unsaturated, with only 12 grams being saturated fat.

Here is an example of the fat content in popular servings of otis spunkmeyer 3-pack oatmeat-raisin cookies:

• 3.99 ounce: 21 grams
• 1 ounce: 5.3 grams