Pineapple Mango Overnight Oats - Impulse - calories, carbs, nutrition
Pineapple Mango Overnight Oats - Impulse contain several important nutrients: 7.23 ounce only contains 226 calories, on average. However, more than 63% of pineapple mango overnight oats - impulse is composed of carbs 37 grams. It also contains 5.5 grams of fat, 9 grams of protein and 19 grams of sugar.
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226 | 37 g (63%) | 9 g (15%) | 5.5 g (21%) | 19 g |
Pineapple Mango Overnight Oats - Impulse Nutritional Facts
Serving Size: 7.23 ounce
- Carbs - 37 g
- Dietary Fiber - 4 g
- Sugars - 19 g
- Fat - 5.5 g
- Saturated - 1.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 9 g
- Sodium - 68 mg
- Potassium - --
- Cholesterol - 9 mg
- Vitamin A - 0.1 %
- Vitamin C - 10 %
- Calcium - 2.2 %
- Iron - 38.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pineapple mango overnight oats - impulse?
Pineapple Mango Overnight Oats - Impulse contain around 226 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pineapple mango overnight oats - impulse:
- 7.23 ounce: 226 grams
- 1 ounce: 31.3 grams
If you are unsure about the size of your pineapple mango overnight oats - impulse, you can estimate that an average pineapple mango overnight oats - impulse contains about 226 calories. About 63% of pineapple mango overnight oats - impulse calories come from carbs, 15% from protein, and 21% from fat.
How many carbs are in pineapple mango overnight oats - impulse?
Here is the carb content of standard serving sizes pineapple mango overnight oats - impulse:
- 7.23 ounce: 37 grams
- 1 ounce: 5.1 grams
Pineapple Mango Overnight Oats - Impulse also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 33 (net carbs = total carbs - fiber).
How does Pineapple Mango Overnight Oats - Impulse fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 226/2000 Cal | 1774 Cal |
| Fat | 5.5/67 g | 61,5 g |
| Sodium | 68/2300 mg | 2232 mg |
| Cholesterol | 9/300 mg | 291 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 226/2000 Cal | 1774 Cal |
| Carbohydrates | 37/250 g | 213 g |
| Sugar | 19/75 g | 56 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 226/2000 Cal | 1774 Cal |
| Fat | 5.5/67 g | 61,5 g |
| Carbohydrates | 37/250 g | 213 g |
| Protein | 9/75 g | 66 g |
How long would it take to burn off 226 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 34 minutes
- Running - 23 minutes
- Cleaning - 83 minutes
- Swimming - 99 minutes
- Boxing - 88 minutes
- Dansing - 33 minutes
- Basketball - 86 minutes
- Curling - 87 minutes
- Badminton - 81 minutes
- Cricket - 42 minutes
- Croquet - 66 minutes
- Sleep - 24 minutes
How many protein are in pineapple mango overnight oats - impulse?
Pineapple Mango Overnight Oats - Impulse is a good source of quality protein, with just 7.23 ounce containing 9 grams.
Look at the list of protein content in different servings of pineapple mango overnight oats - impulse:
- 7.23 ounce: 9 grams
- 1 ounce: 1.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pineapple mango overnight oats - impulse?
However, despite having all the nutritious qualities of pineapple mango overnight oats - impulse, 7.23 ounce of pineapple mango overnight oats - impulse comes with almost 19 extra grams of added sugar.
Compare the sugar content of different servings of pineapple mango overnight oats - impulse:
- 7.23 ounce: 19 grams
- 1 ounce: 2.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pineapple mango overnight oats - impulse?
Pineapple Mango Overnight Oats - Impulse contain on average 5.5 grams of total fat per serve (7.23 ounce) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of pineapple mango overnight oats - impulse:
- 7.23 ounce: 5.5 grams
- 1 ounce: 0.8 grams
