OSCAR MAYER, Luncheon Loaf (spiced) - calories, carbs, nutrition
OSCAR MAYER, Luncheon Loaf (spiced) contain several important nutrients: 1 serving only contains 65.5 calories, on average. However, more than 12% of oscar mayer, luncheon loaf (spiced) is composed of carbs 2 grams. It also contains 4.7 grams of fat, 3.8 grams of protein and 1.3 grams of sugar.
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65.5 | 2 g (12%) | 3.8 g (23%) | 4.7 g (65%) | 1.3 g |
OSCAR MAYER, Luncheon Loaf (spiced) Nutritional Facts
Serving Size: 1 serving
- Carbs - 2 g
- Dietary Fiber - 0 g
- Sugars - 1.3 g
- Fat - 4.7 g
- Saturated - 1.5 g
- Polyunsaturated - 0.8 g
- Monounsaturated - 2.1 g
- Trans - 0 g
- Protein - 3.8 g
- Sodium - 343.3 mg
- Potassium - 75.6 mg
- Cholesterol - 18.8 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in oscar mayer, luncheon loaf (spiced)?
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OSCAR MAYER, Luncheon Loaf (spiced) contain around 65.5 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of oscar mayer, luncheon loaf (spiced):
- 1 serving: 65.5 grams
- 100 gram: 234 grams
If you are unsure about the size of your oscar mayer, luncheon loaf (spiced), you can estimate that an average oscar mayer, luncheon loaf (spiced) contains about 65.5 calories. About 12% of oscar mayer, luncheon loaf (spiced) calories come from carbs, 23% from protein, and 65% from fat.
How many carbs are in oscar mayer, luncheon loaf (spiced)?
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Here is the carb content of standard serving sizes oscar mayer, luncheon loaf (spiced):
- 1 serving: 2 grams
- 100 gram: 7 grams
OSCAR MAYER, Luncheon Loaf (spiced) also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 2 (net carbs = total carbs - fiber).
How does OSCAR MAYER, Luncheon Loaf (spiced) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 65.5/2000 Cal | 1934,5 Cal |
| Fat | 4.7/67 g | 62,3 g |
| Sodium | 343.3/2300 mg | 1956,7 mg |
| Cholesterol | 18.8/300 mg | 281,2 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 65.5/2000 Cal | 1934,5 Cal |
| Carbohydrates | 2/250 g | 248 g |
| Sugar | 1.3/75 g | 73,7 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 65.5/2000 Cal | 1934,5 Cal |
| Fat | 4.7/67 g | 62,3 g |
| Carbohydrates | 2/250 g | 248 g |
| Protein | 3.8/75 g | 71,2 g |
How long would it take to burn off 65.5 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 10 minutes
- Running - 6 minutes
- Cleaning - 24 minutes
- Swimming - 94 minutes
- Boxing - 51 minutes
- Dansing - 78 minutes
- Bowling - 74 minutes
- Riding - 80 minutes
- Rowing - 37 minutes
- Climbing - 71 minutes
- Soccer - 82 minutes
- Sleep - 72 minutes
How many protein are in oscar mayer, luncheon loaf (spiced)?
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OSCAR MAYER, Luncheon Loaf (spiced) is a good source of quality protein, with just 1 serving containing 3.8 grams.
Look at the list of protein content in different servings of oscar mayer, luncheon loaf (spiced):
- 1 serving: 3.8 grams
- 100 gram: 13.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in oscar mayer, luncheon loaf (spiced)?
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However, despite having all the nutritious qualities of oscar mayer, luncheon loaf (spiced), 1 serving of oscar mayer, luncheon loaf (spiced) comes with almost 1.3 extra grams of added sugar.
Compare the sugar content of different servings of oscar mayer, luncheon loaf (spiced):
- 1 serving: 1.3 grams
- 100 gram: 4.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in oscar mayer, luncheon loaf (spiced)?
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OSCAR MAYER, Luncheon Loaf (spiced) contain on average 4.7 grams of total fat per serve (1 serving) – the majority - 3,2 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of oscar mayer, luncheon loaf (spiced):
- 1 serving: 4.7 grams
- 100 gram: 16.9 grams
