Toast & Butter - calories, carbs, nutrition

Toast & Butter Nutritional Facts

Serving Size: 47 gram

• Carbs - 15.3 g
• Dietary Fiber - 2.6 g
• Sugars - 1.6 g
• Fat - 6.3 g
• Saturated - 3.8 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 4.4 g
• Sodium - 189.2 mg
• Potassium - 103.1 mg
• Cholesterol - --
• Vitamin A - 1.5 %
• Vitamin C - 0 %
• Calcium - 4.4 %
• Iron - 5.3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in toast & butter?

Toast & Butter contain around 136.1 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of toast & butter:

• 47 gram: 136.1 grams
• 1 milligram: 0 grams
• 1 gram: 2.9 grams
• 1 ounce: 82.1 grams
• 1 pound: 1313.5 grams
• 1 kilogram: 2895.7 grams

If you are unsure about the size of your toast & butter, you can estimate that an average toast & butter contains about 136.1 calories. About 45% of toast & butter calories come from carbs, 13% from protein, and 42% from fat.

How many carbs are in toast & butter?

Here is the carb content of standard serving sizes toast & butter:

• 47 gram: 15.3 grams
• 1 milligram: 0 grams
• 1 gram: 0.3 grams
• 1 ounce: 9.2 grams
• 1 pound: 147.3 grams
• 1 kilogram: 324.7 grams

Toast & Butter also contains 2.6 grams of fiber, depending on its size. You can subtract 2.6 grams if you are looking for the net carb content 12,7 (net carbs = total carbs - fiber).

How does Toast & Butter fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 136.1 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 20 minutes
• Running - 13 minutes
• Cleaning - 50 minutes
• Walking - 54 minutes
• Bodyflex - 45 minutes
• Skating - 33 minutes
• Basketball - 46 minutes
• Rugby - 69 minutes
• Rowing - 61 minutes
• Skiing - 47 minutes
• Soccer - 95 minutes
• Dog Walking - 51 minutes

How many protein are in toast & butter?

Toast & Butter is a good source of quality protein, with just 47 gram containing 4.4 grams.

Look at the list of protein content in different servings of toast & butter:

• 47 gram: 4.4 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.7 grams
• 1 pound: 42.5 grams
• 1 kilogram: 93.6 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in toast & butter?

However, despite having all the nutritious qualities of toast & butter, 47 gram of toast & butter comes with almost 1.6 extra grams of added sugar.

Compare the sugar content of different servings of toast & butter:

• 47 gram: 1.6 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1 grams
• 1 pound: 15.4 grams
• 1 kilogram: 34 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in toast & butter?

Toast & Butter contain on average 6.3 grams of total fat per serve (47 gram) – the majority - 2,5 grams - of that fat is also classified as unsaturated, with only 3.8 grams being saturated fat.

Here is an example of the fat content in popular servings of toast & butter:

• 47 gram: 6.3 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.8 grams
• 1 pound: 60.8 grams
• 1 kilogram: 134 grams