Orzo with Tomato, Feta & Mozzarella - calories, carbs, nutrition

Orzo with Tomato, Feta & Mozzarella Nutritional Facts

Serving Size: 1 Cut

• Carbs - 55 g
• Dietary Fiber - 4.1 g
• Sugars - 3 g
• Fat - 13.4 g
• Saturated - 8.3 g
• Polyunsaturated - 0.9 g
• Monounsaturated - --
• Trans - --
• Protein - 22.3 g
• Sodium - 611 mg
• Potassium - 293.1 mg
• Cholesterol - 45 mg
• Vitamin A - 23.4 %
• Vitamin C - 30.7 %
• Calcium - 44 %
• Iron - 21.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in orzo with tomato, feta & mozzarella?

Orzo with Tomato, Feta & Mozzarella contain around 432 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of orzo with tomato, feta & mozzarella:

• 1 Cut: 432 grams

If you are unsure about the size of your orzo with tomato, feta & mozzarella, you can estimate that an average orzo with tomato, feta & mozzarella contains about 432 calories. About 51% of orzo with tomato, feta & mozzarella calories come from carbs, 21% from protein, and 28% from fat.

How many carbs are in orzo with tomato, feta & mozzarella?

Here is the carb content of standard serving sizes orzo with tomato, feta & mozzarella:

• 1 Cut: 55 grams

Orzo with Tomato, Feta & Mozzarella also contains 4.1 grams of fiber, depending on its size. You can subtract 4.1 grams if you are looking for the net carb content 50,9 (net carbs = total carbs - fiber).

How does Orzo with Tomato, Feta & Mozzarella fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 432 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 66 minutes
• Running - 44 minutes
• Cleaning - 159 minutes
• Walking - 78 minutes
• Boxing - 24 minutes
• Skipping - 66 minutes
• Basketball - 61 minutes
• Curling - 52 minutes
• Rowing - 56 minutes
• Climbing - 63 minutes
• Soccer - 46 minutes
• Dog Walking - 60 minutes

How many protein are in orzo with tomato, feta & mozzarella?

Orzo with Tomato, Feta & Mozzarella is a good source of quality protein, with just 1 Cut containing 22.3 grams.

Look at the list of protein content in different servings of orzo with tomato, feta & mozzarella:

• 1 Cut: 22.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in orzo with tomato, feta & mozzarella?

However, despite having all the nutritious qualities of orzo with tomato, feta & mozzarella, 1 Cut of orzo with tomato, feta & mozzarella comes with almost 3 extra grams of added sugar.

Compare the sugar content of different servings of orzo with tomato, feta & mozzarella:

• 1 Cut: 3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in orzo with tomato, feta & mozzarella?

Orzo with Tomato, Feta & Mozzarella contain on average 13.4 grams of total fat per serve (1 Cut) – the majority - 5,1 grams - of that fat is also classified as unsaturated, with only 8.3 grams being saturated fat.

Here is an example of the fat content in popular servings of orzo with tomato, feta & mozzarella:

• 1 Cut: 13.4 grams