Classic Spanakopita - calories, carbs, nutrition
Classic Spanakopita contain several important nutrients: 1 serving only contains 384.8 calories, on average. However, more than 38% of classic spanakopita is composed of carbs 37.2 grams. It also contains 20.7 grams of fat, 14.2 grams of protein and 3.2 grams of sugar.
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384.8 | 37.2 g (38%) | 14.2 g (14%) | 20.7 g (48%) | 3.2 g |
Classic Spanakopita Nutritional Facts
Serving Size: 1 serving
- Carbs - 37.2 g
- Dietary Fiber - 4 g
- Sugars - 3.2 g
- Fat - 20.7 g
- Saturated - 11.2 g
- Polyunsaturated - 1.4 g
- Monounsaturated - 3.4 g
- Trans - 0 g
- Protein - 14.2 g
- Sodium - 727.6 mg
- Potassium - 378.5 mg
- Cholesterol - 93.7 mg
- Vitamin A - 242.2 %
- Vitamin C - 12 %
- Calcium - 36.2 %
- Iron - 21.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in classic spanakopita?
Classic Spanakopita contain around 384.8 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of classic spanakopita:
- 1 serving: 384.8 grams
If you are unsure about the size of your classic spanakopita, you can estimate that an average classic spanakopita contains about 384.8 calories. About 38% of classic spanakopita calories come from carbs, 14% from protein, and 48% from fat.
How many carbs are in classic spanakopita?
Here is the carb content of standard serving sizes classic spanakopita:
- 1 serving: 37.2 grams
Classic Spanakopita also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 33,2 (net carbs = total carbs - fiber).
How does Classic Spanakopita fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 384.8/2000 Cal | 1615,2 Cal |
| Fat | 20.7/67 g | 46,3 g |
| Sodium | 727.6/2300 mg | 1572,4 mg |
| Cholesterol | 93.7/300 mg | 206,3 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 384.8/2000 Cal | 1615,2 Cal |
| Carbohydrates | 37.2/250 g | 212,8 g |
| Sugar | 3.2/75 g | 71,8 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 384.8/2000 Cal | 1615,2 Cal |
| Fat | 20.7/67 g | 46,3 g |
| Carbohydrates | 37.2/250 g | 212,8 g |
| Protein | 14.2/75 g | 60,8 g |
How long would it take to burn off 384.8 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 59 minutes
- Running - 39 minutes
- Cleaning - 141 minutes
- Swimming - 63 minutes
- Boxing - 18 minutes
- Skipping - 30 minutes
- Golf - 74 minutes
- Curling - 89 minutes
- Rowing - 29 minutes
- Skiing - 92 minutes
- Gardening - 31 minutes
- Shopping - 98 minutes
How many protein are in classic spanakopita?
Classic Spanakopita is a good source of quality protein, with just 1 serving containing 14.2 grams.
Look at the list of protein content in different servings of classic spanakopita:
- 1 serving: 14.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in classic spanakopita?
However, despite having all the nutritious qualities of classic spanakopita, 1 serving of classic spanakopita comes with almost 3.2 extra grams of added sugar.
Compare the sugar content of different servings of classic spanakopita:
- 1 serving: 3.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in classic spanakopita?
Classic Spanakopita contain on average 20.7 grams of total fat per serve (1 serving) – the majority - 9,5 grams - of that fat is also classified as unsaturated, with only 11.2 grams being saturated fat.
Here is an example of the fat content in popular servings of classic spanakopita:
- 1 serving: 20.7 grams
