Orzo with Olives & Shrimp - calories, carbs, nutrition
Orzo with Olives & Shrimp contain several important nutrients: 11 ounce only contains 540 calories, on average. However, more than 47% of orzo with olives & shrimp is composed of carbs 61.2 grams. It also contains 16.1 grams of fat, 31.8 grams of protein and 0.1 grams of sugar.
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540 | 61.2 g (47%) | 31.8 g (25%) | 16.1 g (28%) | 0.1 g |
Orzo with Olives & Shrimp Nutritional Facts
Serving Size: 11 ounce
- Carbs - 61.2 g
- Dietary Fiber - 5.5 g
- Sugars - 0.1 g
- Fat - 16.1 g
- Saturated - 4.9 g
- Polyunsaturated - 1.9 g
- Monounsaturated - --
- Trans - --
- Protein - 31.8 g
- Sodium - 753 mg
- Potassium - 519.2 mg
- Cholesterol - 191 mg
- Vitamin A - 21.8 %
- Vitamin C - 32 %
- Calcium - 21.8 %
- Iron - 39.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in orzo with olives & shrimp?
Orzo with Olives & Shrimp contain around 540 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of orzo with olives & shrimp:
- 11 ounce: 540 grams
- 1 ounce: 49.1 grams
If you are unsure about the size of your orzo with olives & shrimp, you can estimate that an average orzo with olives & shrimp contains about 540 calories. About 47% of orzo with olives & shrimp calories come from carbs, 25% from protein, and 28% from fat.
How many carbs are in orzo with olives & shrimp?
Here is the carb content of standard serving sizes orzo with olives & shrimp:
- 11 ounce: 61.2 grams
- 1 ounce: 5.6 grams
Orzo with Olives & Shrimp also contains 5.5 grams of fiber, depending on its size. You can subtract 5.5 grams if you are looking for the net carb content 55,7 (net carbs = total carbs - fiber).
How does Orzo with Olives & Shrimp fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 540/2000 Cal | 1460 Cal |
| Fat | 16.1/67 g | 50,9 g |
| Sodium | 753/2300 mg | 1547 mg |
| Cholesterol | 191/300 mg | 109 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 540/2000 Cal | 1460 Cal |
| Carbohydrates | 61.2/250 g | 188,8 g |
| Sugar | 0.1/75 g | 74,9 g |
| Fiber | 5.5/25 g | 19,5 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 540/2000 Cal | 1460 Cal |
| Fat | 16.1/67 g | 50,9 g |
| Carbohydrates | 61.2/250 g | 188,8 g |
| Protein | 31.8/75 g | 43,2 g |
How long would it take to burn off 540 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 82 minutes
- Running - 55 minutes
- Cleaning - 199 minutes
- Diving - 72 minutes
- Yoga - 17 minutes
- Skipping - 99 minutes
- Golf - 69 minutes
- Rugby - 29 minutes
- Badminton - 18 minutes
- Climbing - 36 minutes
- Gardening - 30 minutes
- Shopping - 23 minutes
How many protein are in orzo with olives & shrimp?
Orzo with Olives & Shrimp is a good source of quality protein, with just 11 ounce containing 31.8 grams.
Look at the list of protein content in different servings of orzo with olives & shrimp:
- 11 ounce: 31.8 grams
- 1 ounce: 2.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in orzo with olives & shrimp?
However, despite having all the nutritious qualities of orzo with olives & shrimp, 11 ounce of orzo with olives & shrimp comes with almost 0.1 extra grams of added sugar.
Compare the sugar content of different servings of orzo with olives & shrimp:
- 11 ounce: 0.1 grams
- 1 ounce: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in orzo with olives & shrimp?
Orzo with Olives & Shrimp contain on average 16.1 grams of total fat per serve (11 ounce) – the majority - 11,2 grams - of that fat is also classified as unsaturated, with only 4.9 grams being saturated fat.
Here is an example of the fat content in popular servings of orzo with olives & shrimp:
- 11 ounce: 16.1 grams
- 1 ounce: 1.5 grams
