Macaroni & Cheese Bar (casserole) - calories, carbs, nutrition

Macaroni & Cheese Bar (casserole) Nutritional Facts

Serving Size: 1 Casserole

• Carbs - 34 g
• Dietary Fiber - 2 g
• Sugars - 4 g
• Fat - 21 g
• Saturated - 10 g
• Polyunsaturated - 1.5 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 15 g
• Sodium - 1050 mg
• Potassium - 260 mg
• Cholesterol - 50 mg
• Vitamin A - 14.4 %
• Vitamin C - 16.6 %
• Calcium - 23.1 %
• Iron - 11.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in macaroni & cheese bar (casserole)?

Macaroni & Cheese Bar (casserole) contain around 390 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of macaroni & cheese bar (casserole):

• 1 Casserole: 390 grams

If you are unsure about the size of your macaroni & cheese bar (casserole), you can estimate that an average macaroni & cheese bar (casserole) contains about 390 calories. About 35% of macaroni & cheese bar (casserole) calories come from carbs, 16% from protein, and 49% from fat.

How many carbs are in macaroni & cheese bar (casserole)?

Here is the carb content of standard serving sizes macaroni & cheese bar (casserole):

• 1 Casserole: 34 grams

Macaroni & Cheese Bar (casserole) also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 32 (net carbs = total carbs - fiber).

How does Macaroni & Cheese Bar (casserole) fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 390 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 59 minutes
• Running - 39 minutes
• Cleaning - 143 minutes
• Walking - 40 minutes
• Yoga - 62 minutes
• Skipping - 58 minutes
• Basketball - 18 minutes
• Riding - 85 minutes
• Fencing - 19 minutes
• Cricket - 40 minutes
• Soccer - 91 minutes
• Dog Walking - 76 minutes

How many protein are in macaroni & cheese bar (casserole)?

Macaroni & Cheese Bar (casserole) is a good source of quality protein, with just 1 Casserole containing 15 grams.

Look at the list of protein content in different servings of macaroni & cheese bar (casserole):

• 1 Casserole: 15 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in macaroni & cheese bar (casserole)?

However, despite having all the nutritious qualities of macaroni & cheese bar (casserole), 1 Casserole of macaroni & cheese bar (casserole) comes with almost 4 extra grams of added sugar.

Compare the sugar content of different servings of macaroni & cheese bar (casserole):

• 1 Casserole: 4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in macaroni & cheese bar (casserole)?

Macaroni & Cheese Bar (casserole) contain on average 21 grams of total fat per serve (1 Casserole) – the majority - 11 grams - of that fat is also classified as unsaturated, with only 10 grams being saturated fat.

Here is an example of the fat content in popular servings of macaroni & cheese bar (casserole):

• 1 Casserole: 21 grams