Orzo with Basil - calories, carbs, nutrition
Orzo with Basil contain several important nutrients: 5 ounce only contains 310 calories, on average. However, more than 68% of orzo with basil is composed of carbs 53 grams. It also contains 7 grams of fat, 9 grams of protein and 2 grams of sugar.
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310 | 53 g (68%) | 9 g (12%) | 7 g (20%) | 2 g |
Orzo with Basil Nutritional Facts
Serving Size: 5 ounce
- Carbs - 53 g
- Dietary Fiber - 2 g
- Sugars - 2 g
- Fat - 7 g
- Saturated - 4 g
- Polyunsaturated - 0.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 9 g
- Sodium - 50 mg
- Potassium - 170 mg
- Cholesterol - 15 mg
- Vitamin A - 5.3 %
- Vitamin C - 0.5 %
- Calcium - 2.1 %
- Iron - 13.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in orzo with basil?
Orzo with Basil contain around 310 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of orzo with basil:
- 5 ounce: 310 grams
- 1 ounce: 62 grams
If you are unsure about the size of your orzo with basil, you can estimate that an average orzo with basil contains about 310 calories. About 68% of orzo with basil calories come from carbs, 12% from protein, and 20% from fat.
How many carbs are in orzo with basil?
Here is the carb content of standard serving sizes orzo with basil:
- 5 ounce: 53 grams
- 1 ounce: 10.6 grams
Orzo with Basil also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 51 (net carbs = total carbs - fiber).
How does Orzo with Basil fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 310/2000 Cal | 1690 Cal |
| Fat | 7/67 g | 60 g |
| Sodium | 50/2300 mg | 2250 mg |
| Cholesterol | 15/300 mg | 285 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 310/2000 Cal | 1690 Cal |
| Carbohydrates | 53/250 g | 197 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 310/2000 Cal | 1690 Cal |
| Fat | 7/67 g | 60 g |
| Carbohydrates | 53/250 g | 197 g |
| Protein | 9/75 g | 66 g |
How long would it take to burn off 310 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 47 minutes
- Running - 31 minutes
- Cleaning - 114 minutes
- Diving - 87 minutes
- Yoga - 27 minutes
- Dansing - 58 minutes
- Tennis - 93 minutes
- Rugby - 86 minutes
- Badminton - 73 minutes
- Cricket - 79 minutes
- Croquet - 41 minutes
- Shopping - 18 minutes
How many protein are in orzo with basil?
Orzo with Basil is a good source of quality protein, with just 5 ounce containing 9 grams.
Look at the list of protein content in different servings of orzo with basil:
- 5 ounce: 9 grams
- 1 ounce: 1.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in orzo with basil?
However, despite having all the nutritious qualities of orzo with basil, 5 ounce of orzo with basil comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of orzo with basil:
- 5 ounce: 2 grams
- 1 ounce: 0.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in orzo with basil?
Orzo with Basil contain on average 7 grams of total fat per serve (5 ounce) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.
Here is an example of the fat content in popular servings of orzo with basil:
- 5 ounce: 7 grams
- 1 ounce: 1.4 grams
