Original Wheatgerm - calories, carbs, nutrition
Original Wheatgerm contain several important nutrients: 1 slice only contains 56 calories, on average. However, more than 73% of original wheatgerm is composed of carbs 9.7 grams. It also contains 0.5 grams of fat, 2.5 grams of protein and 0.8 grams of sugar.
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56 | 9.7 g (73%) | 2.5 g (19%) | 0.5 g (8%) | 0.8 g |
Original Wheatgerm Nutritional Facts
Serving Size: 1 slice
- Carbs - 9.7 g
- Dietary Fiber - 1.3 g
- Sugars - 0.8 g
- Fat - 0.5 g
- Saturated - 0.1 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 2.5 g
- Sodium - 0.1 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in original wheatgerm?
Original Wheatgerm contain around 56 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of original wheatgerm:
- 1 slice: 56 grams
- 1 container (20 slices ea.): 1120 grams
If you are unsure about the size of your original wheatgerm, you can estimate that an average original wheatgerm contains about 56 calories. About 73% of original wheatgerm calories come from carbs, 19% from protein, and 8% from fat.
How many carbs are in original wheatgerm?
Here is the carb content of standard serving sizes original wheatgerm:
- 1 slice: 9.7 grams
- 1 container (20 slices ea.): 194 grams
Original Wheatgerm also contains 1.3 grams of fiber, depending on its size. You can subtract 1.3 grams if you are looking for the net carb content 8,4 (net carbs = total carbs - fiber).
How does Original Wheatgerm fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 56/2000 Cal | 1944 Cal |
| Fat | 0.5/67 g | 66,5 g |
| Sodium | 0.1/2300 mg | 2299,9 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 56/2000 Cal | 1944 Cal |
| Carbohydrates | 9.7/250 g | 240,3 g |
| Sugar | 0.8/75 g | 74,2 g |
| Fiber | 1.3/25 g | 23,7 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 56/2000 Cal | 1944 Cal |
| Fat | 0.5/67 g | 66,5 g |
| Carbohydrates | 9.7/250 g | 240,3 g |
| Protein | 2.5/75 g | 72,5 g |
How long would it take to burn off 56 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 8 minutes
- Running - 5 minutes
- Cleaning - 20 minutes
- Swimming - 99 minutes
- Yoga - 39 minutes
- Skating - 22 minutes
- Tennis - 81 minutes
- Rugby - 78 minutes
- Fencing - 26 minutes
- Snowboarding - 44 minutes
- Infrared Sauna - 69 minutes
- Baby Sitting - 69 minutes
How many protein are in original wheatgerm?
Original Wheatgerm is a good source of quality protein, with just 1 slice containing 2.5 grams.
Look at the list of protein content in different servings of original wheatgerm:
- 1 slice: 2.5 grams
- 1 container (20 slices ea.): 50 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in original wheatgerm?
However, despite having all the nutritious qualities of original wheatgerm, 1 slice of original wheatgerm comes with almost 0.8 extra grams of added sugar.
Compare the sugar content of different servings of original wheatgerm:
- 1 slice: 0.8 grams
- 1 container (20 slices ea.): 16 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in original wheatgerm?
Original Wheatgerm contain on average 0.5 grams of total fat per serve (1 slice) – the majority - 0,4 grams - of that fat is also classified as unsaturated, with only 0.1 grams being saturated fat.
Here is an example of the fat content in popular servings of original wheatgerm:
- 1 slice: 0.5 grams
- 1 container (20 slices ea.): 10 grams
