Low-Cal Fettuccine Alfredo - calories, carbs, nutrition

Low-Cal Fettuccine Alfredo Nutritional Facts

Serving Size: 3 ounce

• Carbs - 66 g
• Dietary Fiber - 3 g
• Sugars - 0 g
• Fat - 15 g
• Saturated - 8 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 20 g
• Sodium - 734 mg
• Potassium - 0 mg
• Cholesterol - 48 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in low-cal fettuccine alfredo?

Low-Cal Fettuccine Alfredo contain around 490 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of low-cal fettuccine alfredo:

• 3 ounce: 490 grams
• 1 container (12 oz ea.): 1960 grams
• 1 ounce: 163.3 grams

If you are unsure about the size of your low-cal fettuccine alfredo, you can estimate that an average low-cal fettuccine alfredo contains about 490 calories. About 55% of low-cal fettuccine alfredo calories come from carbs, 17% from protein, and 28% from fat.

How many carbs are in low-cal fettuccine alfredo?

Here is the carb content of standard serving sizes low-cal fettuccine alfredo:

• 3 ounce: 66 grams
• 1 container (12 oz ea.): 264 grams
• 1 ounce: 22 grams

Low-Cal Fettuccine Alfredo also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 63 (net carbs = total carbs - fiber).

How does Low-Cal Fettuccine Alfredo fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 490 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 75 minutes
• Running - 50 minutes
• Cleaning - 180 minutes
• Hiking - 64 minutes
• Bodyflex - 54 minutes
• Burpee - 37 minutes
• Golf - 22 minutes
• Volleyball - 81 minutes
• Squash - 25 minutes
• Snowboarding - 17 minutes
• Soccer - 41 minutes
• Baby Sitting - 65 minutes

How many protein are in low-cal fettuccine alfredo?

Low-Cal Fettuccine Alfredo is a good source of quality protein, with just 3 ounce containing 20 grams.

Look at the list of protein content in different servings of low-cal fettuccine alfredo:

• 3 ounce: 20 grams
• 1 container (12 oz ea.): 80 grams
• 1 ounce: 6.7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in low-cal fettuccine alfredo?

However, despite having all the nutritious qualities of low-cal fettuccine alfredo, 3 ounce of low-cal fettuccine alfredo comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of low-cal fettuccine alfredo:

• 3 ounce: 0 grams
• 1 container (12 oz ea.): 0 grams
• 1 ounce: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in low-cal fettuccine alfredo?

Low-Cal Fettuccine Alfredo contain on average 15 grams of total fat per serve (3 ounce) – the majority - 7 grams - of that fat is also classified as unsaturated, with only 8 grams being saturated fat.

Here is an example of the fat content in popular servings of low-cal fettuccine alfredo:

• 3 ounce: 15 grams
• 1 container (12 oz ea.): 60 grams
• 1 ounce: 5 grams