Original Pretzel Nuggets - calories, carbs, nutrition

Original Pretzel Nuggets Nutritional Facts

Serving Size: 16 ounce

• Carbs - 75 g
• Dietary Fiber - 2 g
• Sugars - 11 g
• Fat - 5 g
• Saturated - 2.5 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 9 g
• Sodium - 1280 mg
• Potassium - 0 mg
• Cholesterol - 10 mg
• Vitamin A - 2 %
• Vitamin C - 0 %
• Calcium - 4 %
• Iron - 4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in original pretzel nuggets?

Original Pretzel Nuggets contain around 390 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of original pretzel nuggets:

• 16 ounce: 390 grams
• 1 milligram: 0 grams
• 1 gram: 0.9 grams
• 454 gram: 390.4 grams
• 1 ounce: 24.4 grams
• 1 pound: 390 grams
• 1 kilogram: 859.8 grams

If you are unsure about the size of your original pretzel nuggets, you can estimate that an average original pretzel nuggets contains about 390 calories. About 79% of original pretzel nuggets calories come from carbs, 9% from protein, and 12% from fat.

How many carbs are in original pretzel nuggets?

Here is the carb content of standard serving sizes original pretzel nuggets:

• 16 ounce: 75 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 454 gram: 75.1 grams
• 1 ounce: 4.7 grams
• 1 pound: 75 grams
• 1 kilogram: 165.3 grams

Original Pretzel Nuggets also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 73 (net carbs = total carbs - fiber).

How does Original Pretzel Nuggets fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 390 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 59 minutes
• Running - 39 minutes
• Cleaning - 143 minutes
• Diving - 60 minutes
• Yoga - 42 minutes
• Burpee - 51 minutes
• Basketball - 25 minutes
• Volleyball - 82 minutes
• Fencing - 95 minutes
• Skiing - 66 minutes
• Lawn Mowing - 28 minutes
• Sleep - 89 minutes

How many protein are in original pretzel nuggets?

Original Pretzel Nuggets is a good source of quality protein, with just 16 ounce containing 9 grams.

Look at the list of protein content in different servings of original pretzel nuggets:

• 16 ounce: 9 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 454 gram: 9 grams
• 1 ounce: 0.6 grams
• 1 pound: 9 grams
• 1 kilogram: 19.8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in original pretzel nuggets?

However, despite having all the nutritious qualities of original pretzel nuggets, 16 ounce of original pretzel nuggets comes with almost 11 extra grams of added sugar.

Compare the sugar content of different servings of original pretzel nuggets:

• 16 ounce: 11 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 454 gram: 11 grams
• 1 ounce: 0.7 grams
• 1 pound: 11 grams
• 1 kilogram: 24.3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in original pretzel nuggets?

Original Pretzel Nuggets contain on average 5 grams of total fat per serve (16 ounce) – the majority - 2,5 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.

Here is an example of the fat content in popular servings of original pretzel nuggets:

• 16 ounce: 5 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 454 gram: 5 grams
• 1 ounce: 0.3 grams
• 1 pound: 5 grams
• 1 kilogram: 11 grams