Arroz Integral - calories, carbs, nutrition

Arroz Integral Nutritional Facts

Serving Size: 50 gram

• Carbs - 38 g
• Dietary Fiber - 3 g
• Sugars - 4 g
• Fat - 1 g
• Saturated - 1 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 4 g
• Sodium - 5 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in arroz integral?

Arroz Integral contain around 180 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of arroz integral:

• 50 gram: 180 grams
• 1 container (1000 grs ea.): 3600 grams
• 1 milligram: 0 grams
• 1 gram: 3.6 grams
• 1 ounce: 102.1 grams
• 1.8 ounce: 183.7 grams
• 1 pound: 1632.9 grams
• 1 kilogram: 3600 grams

If you are unsure about the size of your arroz integral, you can estimate that an average arroz integral contains about 180 calories. About 86% of arroz integral calories come from carbs, 9% from protein, and 5% from fat.

How many carbs are in arroz integral?

Here is the carb content of standard serving sizes arroz integral:

• 50 gram: 38 grams
• 1 container (1000 grs ea.): 760 grams
• 1 milligram: 0 grams
• 1 gram: 0.8 grams
• 1 ounce: 21.5 grams
• 1.8 ounce: 38.8 grams
• 1 pound: 344.7 grams
• 1 kilogram: 760 grams

Arroz Integral also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 35 (net carbs = total carbs - fiber).

How does Arroz Integral fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 180 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 27 minutes
• Running - 18 minutes
• Cleaning - 66 minutes
• Swimming - 24 minutes
• Yoga - 73 minutes
• Burpee - 72 minutes
• Bowling - 38 minutes
• Riding - 16 minutes
• Fencing - 20 minutes
• Snowboarding - 41 minutes
• Soccer - 36 minutes
• Sleep - 22 minutes

How many protein are in arroz integral?

Arroz Integral is a good source of quality protein, with just 50 gram containing 4 grams.

Look at the list of protein content in different servings of arroz integral:

• 50 gram: 4 grams
• 1 container (1000 grs ea.): 80 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.3 grams
• 1.8 ounce: 4.1 grams
• 1 pound: 36.3 grams
• 1 kilogram: 80 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in arroz integral?

However, despite having all the nutritious qualities of arroz integral, 50 gram of arroz integral comes with almost 4 extra grams of added sugar.

Compare the sugar content of different servings of arroz integral:

• 50 gram: 4 grams
• 1 container (1000 grs ea.): 80 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.3 grams
• 1.8 ounce: 4.1 grams
• 1 pound: 36.3 grams
• 1 kilogram: 80 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in arroz integral?

Arroz Integral contain on average 1 grams of total fat per serve (50 gram) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.

Here is an example of the fat content in popular servings of arroz integral:

• 50 gram: 1 grams
• 1 container (1000 grs ea.): 20 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.6 grams
• 1.8 ounce: 1 grams
• 1 pound: 9.1 grams
• 1 kilogram: 20 grams