Original Grits - calories, carbs, nutrition
Original Grits contain several important nutrients: 1 packet only contains 100 calories, on average. However, more than 92% of original grits is composed of carbs 22 grams. It also contains 0 grams of fat, 2 grams of protein and 0 grams of sugar.
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100 | 22 g (92%) | 2 g (8%) | 0 g (0%) | 0 g |
Original Grits Nutritional Facts
Serving Size: 1 packet
- Carbs - 22 g
- Dietary Fiber - 1 g
- Sugars - 0 g
- Fat - 0 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 2 g
- Sodium - 310 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 10 %
- Iron - 45 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in original grits?
Original Grits contain around 100 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of original grits:
- 1 packet: 100 grams
- 1 container (12 packet): 1200 grams
If you are unsure about the size of your original grits, you can estimate that an average original grits contains about 100 calories. About 92% of original grits calories come from carbs, 8% from protein, and 0% from fat.
How many carbs are in original grits?
Here is the carb content of standard serving sizes original grits:
- 1 packet: 22 grams
- 1 container (12 packet): 264 grams
Original Grits also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 21 (net carbs = total carbs - fiber).
How does Original Grits fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 100/2000 Cal | 1900 Cal |
| Fat | 0/67 g | 67 g |
| Sodium | 310/2300 mg | 1990 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 100/2000 Cal | 1900 Cal |
| Carbohydrates | 22/250 g | 228 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 100/2000 Cal | 1900 Cal |
| Fat | 0/67 g | 67 g |
| Carbohydrates | 22/250 g | 228 g |
| Protein | 2/75 g | 73 g |
How long would it take to burn off 100 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 15 minutes
- Running - 10 minutes
- Cleaning - 36 minutes
- Swimming - 68 minutes
- Bodyflex - 38 minutes
- Skipping - 34 minutes
- Golf - 75 minutes
- Volleyball - 69 minutes
- Rowing - 78 minutes
- Climbing - 58 minutes
- Croquet - 67 minutes
- Shopping - 67 minutes
How many protein are in original grits?
Original Grits is a good source of quality protein, with just 1 packet containing 2 grams.
Look at the list of protein content in different servings of original grits:
- 1 packet: 2 grams
- 1 container (12 packet): 24 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in original grits?
However, despite having all the nutritious qualities of original grits, 1 packet of original grits comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of original grits:
- 1 packet: 0 grams
- 1 container (12 packet): 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in original grits?
Original Grits contain on average 0 grams of total fat per serve (1 packet) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of original grits:
- 1 packet: 0 grams
- 1 container (12 packet): 0 grams
