Original Granola - calories, carbs, nutrition
Original Granola contain several important nutrients: 0.5 cup raw only contains 210 calories, on average. However, more than 45% of original granola is composed of carbs 24 grams. It also contains 11 grams of fat, 5 grams of protein and 9 grams of sugar.
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210 | 24 g (45%) | 5 g (9%) | 11 g (46%) | 9 g |
Original Granola Nutritional Facts
Serving Size: 0.5 cup raw
- Carbs - 24 g
- Dietary Fiber - 3 g
- Sugars - 9 g
- Fat - 11 g
- Saturated - 3 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 5 g
- Sodium - 10 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 2 %
- Calcium - 4 %
- Iron - 8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in original granola?
Original Granola contain around 210 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of original granola:
- 0.5 cup raw: 210 grams
- 1 cup raw: 420 grams
If you are unsure about the size of your original granola, you can estimate that an average original granola contains about 210 calories. About 45% of original granola calories come from carbs, 9% from protein, and 46% from fat.
How many carbs are in original granola?
Here is the carb content of standard serving sizes original granola:
- 0.5 cup raw: 24 grams
- 1 cup raw: 48 grams
Original Granola also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 21 (net carbs = total carbs - fiber).
How does Original Granola fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 210/2000 Cal | 1790 Cal |
| Fat | 11/67 g | 56 g |
| Sodium | 10/2300 mg | 2290 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 210/2000 Cal | 1790 Cal |
| Carbohydrates | 24/250 g | 226 g |
| Sugar | 9/75 g | 66 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 210/2000 Cal | 1790 Cal |
| Fat | 11/67 g | 56 g |
| Carbohydrates | 24/250 g | 226 g |
| Protein | 5/75 g | 70 g |
How long would it take to burn off 210 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 32 minutes
- Running - 21 minutes
- Cleaning - 77 minutes
- Walking - 32 minutes
- Pilates - 63 minutes
- Burpee - 60 minutes
- Basketball - 32 minutes
- Curling - 93 minutes
- Rowing - 71 minutes
- Skiing - 73 minutes
- Gardening - 22 minutes
- Shopping - 40 minutes
How many protein are in original granola?
Original Granola is a good source of quality protein, with just 0.5 cup raw containing 5 grams.
Look at the list of protein content in different servings of original granola:
- 0.5 cup raw: 5 grams
- 1 cup raw: 10 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in original granola?
However, despite having all the nutritious qualities of original granola, 0.5 cup raw of original granola comes with almost 9 extra grams of added sugar.
Compare the sugar content of different servings of original granola:
- 0.5 cup raw: 9 grams
- 1 cup raw: 18 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in original granola?
Original Granola contain on average 11 grams of total fat per serve (0.5 cup raw) – the majority - 8 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.
Here is an example of the fat content in popular servings of original granola:
- 0.5 cup raw: 11 grams
- 1 cup raw: 22 grams
