Ice Cream Bar - calories, carbs, nutrition
Ice Cream Bar contain several important nutrients: 1 bar only contains 290 calories, on average. However, more than 34% of ice cream bar is composed of carbs 25 grams. It also contains 20 grams of fat, 3 grams of protein and 24 grams of sugar.
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290 | 25 g (34%) | 3 g (4%) | 20 g (62%) | 24 g |
Ice Cream Bar Nutritional Facts
Serving Size: 1 bar
- Carbs - 25 g
- Dietary Fiber - 1 g
- Sugars - 24 g
- Fat - 20 g
- Saturated - 14 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 3 g
- Sodium - 75 mg
- Potassium - 0 mg
- Cholesterol - 25 mg
- Vitamin A - 8 %
- Vitamin C - 0 %
- Calcium - 10 %
- Iron - 4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in ice cream bar?
Ice Cream Bar contain around 290 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of ice cream bar:
- 1 bar: 290 grams
- 1 container (3 bars ea.): 870 grams
If you are unsure about the size of your ice cream bar, you can estimate that an average ice cream bar contains about 290 calories. About 34% of ice cream bar calories come from carbs, 4% from protein, and 62% from fat.
How many carbs are in ice cream bar?
Here is the carb content of standard serving sizes ice cream bar:
- 1 bar: 25 grams
- 1 container (3 bars ea.): 75 grams
Ice Cream Bar also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 24 (net carbs = total carbs - fiber).
How does Ice Cream Bar fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 290/2000 Cal | 1710 Cal |
| Fat | 20/67 g | 47 g |
| Sodium | 75/2300 mg | 2225 mg |
| Cholesterol | 25/300 mg | 275 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 290/2000 Cal | 1710 Cal |
| Carbohydrates | 25/250 g | 225 g |
| Sugar | 24/75 g | 51 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 290/2000 Cal | 1710 Cal |
| Fat | 20/67 g | 47 g |
| Carbohydrates | 25/250 g | 225 g |
| Protein | 3/75 g | 72 g |
How long would it take to burn off 290 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 44 minutes
- Running - 29 minutes
- Cleaning - 106 minutes
- Hiking - 80 minutes
- Boxing - 18 minutes
- Dansing - 46 minutes
- Bowling - 18 minutes
- Rugby - 84 minutes
- Rowing - 18 minutes
- Cricket - 21 minutes
- Lawn Mowing - 64 minutes
- Baby Sitting - 78 minutes
How many protein are in ice cream bar?
Ice Cream Bar is a good source of quality protein, with just 1 bar containing 3 grams.
Look at the list of protein content in different servings of ice cream bar:
- 1 bar: 3 grams
- 1 container (3 bars ea.): 9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in ice cream bar?
However, despite having all the nutritious qualities of ice cream bar, 1 bar of ice cream bar comes with almost 24 extra grams of added sugar.
Compare the sugar content of different servings of ice cream bar:
- 1 bar: 24 grams
- 1 container (3 bars ea.): 72 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in ice cream bar?
Ice Cream Bar contain on average 20 grams of total fat per serve (1 bar) – the majority - 6 grams - of that fat is also classified as unsaturated, with only 14 grams being saturated fat.
Here is an example of the fat content in popular servings of ice cream bar:
- 1 bar: 20 grams
- 1 container (3 bars ea.): 60 grams
