Oriental Grilled Chicken - calories, carbs, nutrition
Oriental Grilled Chicken contain several important nutrients: 5.75 ounce only contains 317 calories, on average. However, more than 11% of oriental grilled chicken is composed of carbs 9 grams. It also contains 20 grams of fat, 27 grams of protein and 6 grams of sugar.
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317 | 9 g (11%) | 27 g (33%) | 20 g (56%) | 6 g |
Oriental Grilled Chicken Nutritional Facts
Serving Size: 5.75 ounce
- Carbs - 9 g
- Dietary Fiber - 0 g
- Sugars - 6 g
- Fat - 20 g
- Saturated - 3.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 27 g
- Sodium - 467 mg
- Potassium - --
- Cholesterol - 68 mg
- Vitamin A - 0.1 %
- Vitamin C - 6.7 %
- Calcium - 0.1 %
- Iron - 16.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in oriental grilled chicken?
Oriental Grilled Chicken contain around 317 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of oriental grilled chicken:
- 5.75 ounce: 317 grams
- 1 ounce: 55.1 grams
If you are unsure about the size of your oriental grilled chicken, you can estimate that an average oriental grilled chicken contains about 317 calories. About 11% of oriental grilled chicken calories come from carbs, 33% from protein, and 56% from fat.
How many carbs are in oriental grilled chicken?
Here is the carb content of standard serving sizes oriental grilled chicken:
- 5.75 ounce: 9 grams
- 1 ounce: 1.6 grams
Oriental Grilled Chicken also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 9 (net carbs = total carbs - fiber).
How does Oriental Grilled Chicken fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 317/2000 Cal | 1683 Cal |
| Fat | 20/67 g | 47 g |
| Sodium | 467/2300 mg | 1833 mg |
| Cholesterol | 68/300 mg | 232 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 317/2000 Cal | 1683 Cal |
| Carbohydrates | 9/250 g | 241 g |
| Sugar | 6/75 g | 69 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 317/2000 Cal | 1683 Cal |
| Fat | 20/67 g | 47 g |
| Carbohydrates | 9/250 g | 241 g |
| Protein | 27/75 g | 48 g |
How long would it take to burn off 317 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 48 minutes
- Running - 32 minutes
- Cleaning - 116 minutes
- Walking - 27 minutes
- Yoga - 46 minutes
- Skipping - 74 minutes
- Tennis - 81 minutes
- Volleyball - 19 minutes
- Squash - 46 minutes
- Cricket - 48 minutes
- Lawn Mowing - 63 minutes
- Shopping - 53 minutes
How many protein are in oriental grilled chicken?
Oriental Grilled Chicken is a good source of quality protein, with just 5.75 ounce containing 27 grams.
Look at the list of protein content in different servings of oriental grilled chicken:
- 5.75 ounce: 27 grams
- 1 ounce: 4.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in oriental grilled chicken?
However, despite having all the nutritious qualities of oriental grilled chicken, 5.75 ounce of oriental grilled chicken comes with almost 6 extra grams of added sugar.
Compare the sugar content of different servings of oriental grilled chicken:
- 5.75 ounce: 6 grams
- 1 ounce: 1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in oriental grilled chicken?
Oriental Grilled Chicken contain on average 20 grams of total fat per serve (5.75 ounce) – the majority - 16,5 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.
Here is an example of the fat content in popular servings of oriental grilled chicken:
- 5.75 ounce: 20 grams
- 1 ounce: 3.5 grams
