Broccoli in Brown Butter - calories, carbs, nutrition
Broccoli in Brown Butter contain several important nutrients: 4.76 ounce only contains 126 calories, on average. However, more than 21% of broccoli in brown butter is composed of carbs 7 grams. It also contains 10 grams of fat, 4 grams of protein and 0 grams of sugar.
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126 | 7 g (21%) | 4 g (12%) | 10 g (67%) | 0 g |
Broccoli in Brown Butter Nutritional Facts
Serving Size: 4.76 ounce
- Carbs - 7 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 10 g
- Saturated - 6 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 4 g
- Sodium - 33 mg
- Potassium - --
- Cholesterol - 27 mg
- Vitamin A - 1.5 %
- Vitamin C - 311.7 %
- Calcium - 0.7 %
- Iron - 33.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in broccoli in brown butter?
Broccoli in Brown Butter contain around 126 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of broccoli in brown butter:
- 4.76 ounce: 126 grams
- 1 ounce: 26.5 grams
If you are unsure about the size of your broccoli in brown butter, you can estimate that an average broccoli in brown butter contains about 126 calories. About 21% of broccoli in brown butter calories come from carbs, 12% from protein, and 67% from fat.
How many carbs are in broccoli in brown butter?
Here is the carb content of standard serving sizes broccoli in brown butter:
- 4.76 ounce: 7 grams
- 1 ounce: 1.5 grams
Broccoli in Brown Butter also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 7 (net carbs = total carbs - fiber).
How does Broccoli in Brown Butter fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 126/2000 Cal | 1874 Cal |
| Fat | 10/67 g | 57 g |
| Sodium | 33/2300 mg | 2267 mg |
| Cholesterol | 27/300 mg | 273 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 126/2000 Cal | 1874 Cal |
| Carbohydrates | 7/250 g | 243 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 126/2000 Cal | 1874 Cal |
| Fat | 10/67 g | 57 g |
| Carbohydrates | 7/250 g | 243 g |
| Protein | 4/75 g | 71 g |
How long would it take to burn off 126 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 19 minutes
- Running - 12 minutes
- Cleaning - 46 minutes
- Swimming - 71 minutes
- Boxing - 36 minutes
- Skipping - 84 minutes
- Basketball - 79 minutes
- Curling - 40 minutes
- Squash - 24 minutes
- Snowboarding - 93 minutes
- Gardening - 53 minutes
- Dog Walking - 62 minutes
How many protein are in broccoli in brown butter?
Broccoli in Brown Butter is a good source of quality protein, with just 4.76 ounce containing 4 grams.
Look at the list of protein content in different servings of broccoli in brown butter:
- 4.76 ounce: 4 grams
- 1 ounce: 0.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in broccoli in brown butter?
However, despite having all the nutritious qualities of broccoli in brown butter, 4.76 ounce of broccoli in brown butter comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of broccoli in brown butter:
- 4.76 ounce: 0 grams
- 1 ounce: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in broccoli in brown butter?
Broccoli in Brown Butter contain on average 10 grams of total fat per serve (4.76 ounce) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.
Here is an example of the fat content in popular servings of broccoli in brown butter:
- 4.76 ounce: 10 grams
- 1 ounce: 2.1 grams
