Oriental Chicken Wrap - calories, carbs, nutrition
Oriental Chicken Wrap contain several important nutrients: 11.3 ounce only contains 708 calories, on average. However, more than 43% of oriental chicken wrap is composed of carbs 76 grams. It also contains 28 grams of fat, 36 grams of protein and 7 grams of sugar.
mainadmin 
708 | 76 g (43%) | 36 g (21%) | 28 g (36%) | 7 g |
Oriental Chicken Wrap Nutritional Facts
Serving Size: 11.3 ounce
- Carbs - 76 g
- Dietary Fiber - 4 g
- Sugars - 7 g
- Fat - 28 g
- Saturated - 11 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 36 g
- Sodium - 1085 mg
- Potassium - --
- Cholesterol - 73 mg
- Vitamin A - 37 %
- Vitamin C - 15 %
- Calcium - 3 %
- Iron - 10 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in oriental chicken wrap?
Oriental Chicken Wrap contain around 708 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of oriental chicken wrap:
- 11.3 ounce: 708 grams
- 1 ounce: 62.7 grams
If you are unsure about the size of your oriental chicken wrap, you can estimate that an average oriental chicken wrap contains about 708 calories. About 43% of oriental chicken wrap calories come from carbs, 21% from protein, and 36% from fat.
How many carbs are in oriental chicken wrap?
Here is the carb content of standard serving sizes oriental chicken wrap:
- 11.3 ounce: 76 grams
- 1 ounce: 6.7 grams
Oriental Chicken Wrap also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 72 (net carbs = total carbs - fiber).
How does Oriental Chicken Wrap fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 708/2000 Cal | 1292 Cal |
| Fat | 28/67 g | 39 g |
| Sodium | 1085/2300 mg | 1215 mg |
| Cholesterol | 73/300 mg | 227 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 708/2000 Cal | 1292 Cal |
| Carbohydrates | 76/250 g | 174 g |
| Sugar | 7/75 g | 68 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 708/2000 Cal | 1292 Cal |
| Fat | 28/67 g | 39 g |
| Carbohydrates | 76/250 g | 174 g |
| Protein | 36/75 g | 39 g |
How long would it take to burn off 708 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 108 minutes
- Running - 72 minutes
- Cleaning - 261 minutes
- Walking - 72 minutes
- Yoga - 79 minutes
- Burpee - 47 minutes
- Basketball - 29 minutes
- Volleyball - 93 minutes
- Badminton - 66 minutes
- Skiing - 53 minutes
- Gardening - 93 minutes
- Shopping - 78 minutes
How many protein are in oriental chicken wrap?
Oriental Chicken Wrap is a good source of quality protein, with just 11.3 ounce containing 36 grams.
Look at the list of protein content in different servings of oriental chicken wrap:
- 11.3 ounce: 36 grams
- 1 ounce: 3.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in oriental chicken wrap?
However, despite having all the nutritious qualities of oriental chicken wrap, 11.3 ounce of oriental chicken wrap comes with almost 7 extra grams of added sugar.
Compare the sugar content of different servings of oriental chicken wrap:
- 11.3 ounce: 7 grams
- 1 ounce: 0.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in oriental chicken wrap?
Oriental Chicken Wrap contain on average 28 grams of total fat per serve (11.3 ounce) – the majority - 17 grams - of that fat is also classified as unsaturated, with only 11 grams being saturated fat.
Here is an example of the fat content in popular servings of oriental chicken wrap:
- 11.3 ounce: 28 grams
- 1 ounce: 2.5 grams
