Mushroom Onion Swiss Double Burger - calories, carbs, nutrition
Mushroom Onion Swiss Double Burger contain several important nutrients: 13.86 ounce only contains 1022 calories, on average. However, more than 11% of mushroom onion swiss double burger is composed of carbs 28 grams. It also contains 75 grams of fat, 58 grams of protein and 7 grams of sugar.
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1022 | 28 g (11%) | 58 g (23%) | 75 g (66%) | 7 g |
Mushroom Onion Swiss Double Burger Nutritional Facts
Serving Size: 13.86 ounce
- Carbs - 28 g
- Dietary Fiber - 1 g
- Sugars - 7 g
- Fat - 75 g
- Saturated - 30 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 2 g
- Protein - 58 g
- Sodium - 891 mg
- Potassium - --
- Cholesterol - 182 mg
- Vitamin A - 0.2 %
- Vitamin C - 3.3 %
- Calcium - 5.2 %
- Iron - 55.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in mushroom onion swiss double burger?
Mushroom Onion Swiss Double Burger contain around 1022 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mushroom onion swiss double burger:
- 13.86 ounce: 1022 grams
- 1 ounce: 73.7 grams
If you are unsure about the size of your mushroom onion swiss double burger, you can estimate that an average mushroom onion swiss double burger contains about 1022 calories. About 11% of mushroom onion swiss double burger calories come from carbs, 23% from protein, and 66% from fat.
How many carbs are in mushroom onion swiss double burger?
Here is the carb content of standard serving sizes mushroom onion swiss double burger:
- 13.86 ounce: 28 grams
- 1 ounce: 2 grams
Mushroom Onion Swiss Double Burger also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 27 (net carbs = total carbs - fiber).
How does Mushroom Onion Swiss Double Burger fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 1022/2000 Cal | 978 Cal |
| Fat | 75/67 g | -8 g |
| Sodium | 891/2300 mg | 1409 mg |
| Cholesterol | 182/300 mg | 118 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 1022/2000 Cal | 978 Cal |
| Carbohydrates | 28/250 g | 222 g |
| Sugar | 7/75 g | 68 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 1022/2000 Cal | 978 Cal |
| Fat | 75/67 g | -8 g |
| Carbohydrates | 28/250 g | 222 g |
| Protein | 58/75 g | 17 g |
How long would it take to burn off 1022 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 156 minutes
- Running - 104 minutes
- Cleaning - 376 minutes
- Diving - 34 minutes
- Pilates - 20 minutes
- Skating - 35 minutes
- Golf - 63 minutes
- Rugby - 65 minutes
- Fencing - 37 minutes
- Climbing - 80 minutes
- Croquet - 98 minutes
- Dog Walking - 79 minutes
How many protein are in mushroom onion swiss double burger?
Mushroom Onion Swiss Double Burger is a good source of quality protein, with just 13.86 ounce containing 58 grams.
Look at the list of protein content in different servings of mushroom onion swiss double burger:
- 13.86 ounce: 58 grams
- 1 ounce: 4.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in mushroom onion swiss double burger?
However, despite having all the nutritious qualities of mushroom onion swiss double burger, 13.86 ounce of mushroom onion swiss double burger comes with almost 7 extra grams of added sugar.
Compare the sugar content of different servings of mushroom onion swiss double burger:
- 13.86 ounce: 7 grams
- 1 ounce: 0.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in mushroom onion swiss double burger?
Mushroom Onion Swiss Double Burger contain on average 75 grams of total fat per serve (13.86 ounce) – the majority - 45 grams - of that fat is also classified as unsaturated, with only 30 grams being saturated fat.
Here is an example of the fat content in popular servings of mushroom onion swiss double burger:
- 13.86 ounce: 75 grams
- 1 ounce: 5.4 grams
