Oriental Chicken Noodle Salad - calories, carbs, nutrition
Oriental Chicken Noodle Salad contain several important nutrients: 14.57 ounce only contains 786 calories, on average. However, more than 32% of oriental chicken noodle salad is composed of carbs 64 grams. It also contains 48.5 grams of fat, 27 grams of protein and 16 grams of sugar.
mainadmin 
786 | 64 g (32%) | 27 g (13%) | 48.5 g (55%) | 16 g |
Oriental Chicken Noodle Salad Nutritional Facts
Serving Size: 14.57 ounce
- Carbs - 64 g
- Dietary Fiber - 8 g
- Sugars - 16 g
- Fat - 48.5 g
- Saturated - 6 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 27 g
- Sodium - 1667 mg
- Potassium - --
- Cholesterol - 35 mg
- Vitamin A - 2.5 %
- Vitamin C - 55 %
- Calcium - 0.5 %
- Iron - 55.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in oriental chicken noodle salad?
Oriental Chicken Noodle Salad contain around 786 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of oriental chicken noodle salad:
- 14.57 ounce: 786 grams
- 1 ounce: 53.9 grams
If you are unsure about the size of your oriental chicken noodle salad, you can estimate that an average oriental chicken noodle salad contains about 786 calories. About 32% of oriental chicken noodle salad calories come from carbs, 13% from protein, and 55% from fat.
How many carbs are in oriental chicken noodle salad?
Here is the carb content of standard serving sizes oriental chicken noodle salad:
- 14.57 ounce: 64 grams
- 1 ounce: 4.4 grams
Oriental Chicken Noodle Salad also contains 8 grams of fiber, depending on its size. You can subtract 8 grams if you are looking for the net carb content 56 (net carbs = total carbs - fiber).
How does Oriental Chicken Noodle Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 786/2000 Cal | 1214 Cal |
| Fat | 48.5/67 g | 18,5 g |
| Sodium | 1667/2300 mg | 633 mg |
| Cholesterol | 35/300 mg | 265 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 786/2000 Cal | 1214 Cal |
| Carbohydrates | 64/250 g | 186 g |
| Sugar | 16/75 g | 59 g |
| Fiber | 8/25 g | 17 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 786/2000 Cal | 1214 Cal |
| Fat | 48.5/67 g | 18,5 g |
| Carbohydrates | 64/250 g | 186 g |
| Protein | 27/75 g | 48 g |
How long would it take to burn off 786 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 120 minutes
- Running - 80 minutes
- Cleaning - 289 minutes
- Swimming - 89 minutes
- Boxing - 38 minutes
- Burpee - 79 minutes
- Bowling - 36 minutes
- Riding - 19 minutes
- Badminton - 19 minutes
- Climbing - 36 minutes
- Gardening - 63 minutes
- Shopping - 82 minutes
How many protein are in oriental chicken noodle salad?
Oriental Chicken Noodle Salad is a good source of quality protein, with just 14.57 ounce containing 27 grams.
Look at the list of protein content in different servings of oriental chicken noodle salad:
- 14.57 ounce: 27 grams
- 1 ounce: 1.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in oriental chicken noodle salad?
However, despite having all the nutritious qualities of oriental chicken noodle salad, 14.57 ounce of oriental chicken noodle salad comes with almost 16 extra grams of added sugar.
Compare the sugar content of different servings of oriental chicken noodle salad:
- 14.57 ounce: 16 grams
- 1 ounce: 1.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in oriental chicken noodle salad?
Oriental Chicken Noodle Salad contain on average 48.5 grams of total fat per serve (14.57 ounce) – the majority - 42,5 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.
Here is an example of the fat content in popular servings of oriental chicken noodle salad:
- 14.57 ounce: 48.5 grams
- 1 ounce: 3.3 grams
