Italian Mini-Sub withPasta Salad - calories, carbs, nutrition
Italian Mini-Sub withPasta Salad contain several important nutrients: 11.7 ounce only contains 670 calories, on average. However, more than 34% of italian mini-sub withpasta salad is composed of carbs 58 grams. It also contains 34 grams of fat, 34 grams of protein and 4 grams of sugar.
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670 | 58 g (34%) | 34 g (20%) | 34 g (45%) | 4 g |
Italian Mini-Sub withPasta Salad Nutritional Facts
Serving Size: 11.7 ounce
- Carbs - 58 g
- Dietary Fiber - 4 g
- Sugars - 4 g
- Fat - 34 g
- Saturated - 12.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 34 g
- Sodium - 2191 mg
- Potassium - --
- Cholesterol - 82 mg
- Vitamin A - 2.2 %
- Vitamin C - 81.7 %
- Calcium - 2.5 %
- Iron - 27.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in italian mini-sub withpasta salad?
Italian Mini-Sub withPasta Salad contain around 670 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of italian mini-sub withpasta salad:
- 11.7 ounce: 670 grams
- 1 ounce: 57.3 grams
If you are unsure about the size of your italian mini-sub withpasta salad, you can estimate that an average italian mini-sub withpasta salad contains about 670 calories. About 34% of italian mini-sub withpasta salad calories come from carbs, 20% from protein, and 45% from fat.
How many carbs are in italian mini-sub withpasta salad?
Here is the carb content of standard serving sizes italian mini-sub withpasta salad:
- 11.7 ounce: 58 grams
- 1 ounce: 5 grams
Italian Mini-Sub withPasta Salad also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 54 (net carbs = total carbs - fiber).
How does Italian Mini-Sub withPasta Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 670/2000 Cal | 1330 Cal |
| Fat | 34/67 g | 33 g |
| Sodium | 2191/2300 mg | 109 mg |
| Cholesterol | 82/300 mg | 218 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 670/2000 Cal | 1330 Cal |
| Carbohydrates | 58/250 g | 192 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 670/2000 Cal | 1330 Cal |
| Fat | 34/67 g | 33 g |
| Carbohydrates | 58/250 g | 192 g |
| Protein | 34/75 g | 41 g |
How long would it take to burn off 670 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 102 minutes
- Running - 68 minutes
- Cleaning - 247 minutes
- Walking - 80 minutes
- Pilates - 44 minutes
- Dansing - 61 minutes
- Tennis - 92 minutes
- Volleyball - 53 minutes
- Fencing - 79 minutes
- Climbing - 41 minutes
- Soccer - 24 minutes
- Sleep - 26 minutes
How many protein are in italian mini-sub withpasta salad?
Italian Mini-Sub withPasta Salad is a good source of quality protein, with just 11.7 ounce containing 34 grams.
Look at the list of protein content in different servings of italian mini-sub withpasta salad:
- 11.7 ounce: 34 grams
- 1 ounce: 2.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in italian mini-sub withpasta salad?
However, despite having all the nutritious qualities of italian mini-sub withpasta salad, 11.7 ounce of italian mini-sub withpasta salad comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of italian mini-sub withpasta salad:
- 11.7 ounce: 4 grams
- 1 ounce: 0.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in italian mini-sub withpasta salad?
Italian Mini-Sub withPasta Salad contain on average 34 grams of total fat per serve (11.7 ounce) – the majority - 21,5 grams - of that fat is also classified as unsaturated, with only 12.5 grams being saturated fat.
Here is an example of the fat content in popular servings of italian mini-sub withpasta salad:
- 11.7 ounce: 34 grams
- 1 ounce: 2.9 grams
