Oriental Beef Salad - calories, carbs, nutrition
Oriental Beef Salad contain several important nutrients: 1 ounce only contains 64 calories, on average. However, more than 17% of oriental beef salad is composed of carbs 2.8 grams. It also contains 4.6 grams of fat, 3.2 grams of protein and 1.1 grams of sugar.
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64 | 2.8 g (17%) | 3.2 g (20%) | 4.6 g (63%) | 1.1 g |
Oriental Beef Salad Nutritional Facts
Serving Size: 1 ounce
- Carbs - 2.8 g
- Dietary Fiber - 0.4 g
- Sugars - 1.1 g
- Fat - 4.6 g
- Saturated - 0.9 g
- Polyunsaturated - 2.1 g
- Monounsaturated - --
- Trans - --
- Protein - 3.2 g
- Sodium - 95 mg
- Potassium - 89.6 mg
- Cholesterol - 6 mg
- Vitamin A - 17.8 %
- Vitamin C - 9.8 %
- Calcium - 1.1 %
- Iron - 2.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in oriental beef salad?
Oriental Beef Salad contain around 64 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of oriental beef salad:
- 1 ounce: 64 grams
If you are unsure about the size of your oriental beef salad, you can estimate that an average oriental beef salad contains about 64 calories. About 17% of oriental beef salad calories come from carbs, 20% from protein, and 63% from fat.
How many carbs are in oriental beef salad?
Here is the carb content of standard serving sizes oriental beef salad:
- 1 ounce: 2.8 grams
Oriental Beef Salad also contains 0.4 grams of fiber, depending on its size. You can subtract 0.4 grams if you are looking for the net carb content 2,4 (net carbs = total carbs - fiber).
How does Oriental Beef Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 64/2000 Cal | 1936 Cal |
| Fat | 4.6/67 g | 62,4 g |
| Sodium | 95/2300 mg | 2205 mg |
| Cholesterol | 6/300 mg | 294 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 64/2000 Cal | 1936 Cal |
| Carbohydrates | 2.8/250 g | 247,2 g |
| Sugar | 1.1/75 g | 73,9 g |
| Fiber | 0.4/25 g | 24,6 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 64/2000 Cal | 1936 Cal |
| Fat | 4.6/67 g | 62,4 g |
| Carbohydrates | 2.8/250 g | 247,2 g |
| Protein | 3.2/75 g | 71,8 g |
How long would it take to burn off 64 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 9 minutes
- Running - 6 minutes
- Cleaning - 23 minutes
- Hiking - 33 minutes
- Bodyflex - 62 minutes
- Skating - 25 minutes
- Tennis - 75 minutes
- Volleyball - 84 minutes
- Rowing - 30 minutes
- Cricket - 82 minutes
- Gardening - 26 minutes
- Sleep - 16 minutes
How many protein are in oriental beef salad?
Oriental Beef Salad is a good source of quality protein, with just 1 ounce containing 3.2 grams.
Look at the list of protein content in different servings of oriental beef salad:
- 1 ounce: 3.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in oriental beef salad?
However, despite having all the nutritious qualities of oriental beef salad, 1 ounce of oriental beef salad comes with almost 1.1 extra grams of added sugar.
Compare the sugar content of different servings of oriental beef salad:
- 1 ounce: 1.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in oriental beef salad?
Oriental Beef Salad contain on average 4.6 grams of total fat per serve (1 ounce) – the majority - 3,7 grams - of that fat is also classified as unsaturated, with only 0.9 grams being saturated fat.
Here is an example of the fat content in popular servings of oriental beef salad:
- 1 ounce: 4.6 grams
