Curried Chicken Salad with Raisins - calories, carbs, nutrition
Curried Chicken Salad with Raisins contain several important nutrients: 1 Salad only contains 276 calories, on average. However, more than 24% of curried chicken salad with raisins is composed of carbs 16.5 grams. It also contains 12.8 grams of fat, 23.9 grams of protein and 10.6 grams of sugar.
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276 | 16.5 g (24%) | 23.9 g (35%) | 12.8 g (42%) | 10.6 g |
Curried Chicken Salad with Raisins Nutritional Facts
Serving Size: 1 Salad
- Carbs - 16.5 g
- Dietary Fiber - 2.6 g
- Sugars - 10.6 g
- Fat - 12.8 g
- Saturated - 2.7 g
- Polyunsaturated - 7.6 g
- Monounsaturated - --
- Trans - --
- Protein - 23.9 g
- Sodium - 162 mg
- Potassium - 519.8 mg
- Cholesterol - 69 mg
- Vitamin A - 99.6 %
- Vitamin C - 27.8 %
- Calcium - 4.3 %
- Iron - 10.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in curried chicken salad with raisins?
Curried Chicken Salad with Raisins contain around 276 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of curried chicken salad with raisins:
- 1 Salad: 276 grams
If you are unsure about the size of your curried chicken salad with raisins, you can estimate that an average curried chicken salad with raisins contains about 276 calories. About 24% of curried chicken salad with raisins calories come from carbs, 35% from protein, and 42% from fat.
How many carbs are in curried chicken salad with raisins?
Here is the carb content of standard serving sizes curried chicken salad with raisins:
- 1 Salad: 16.5 grams
Curried Chicken Salad with Raisins also contains 2.6 grams of fiber, depending on its size. You can subtract 2.6 grams if you are looking for the net carb content 13,9 (net carbs = total carbs - fiber).
How does Curried Chicken Salad with Raisins fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 276/2000 Cal | 1724 Cal |
| Fat | 12.8/67 g | 54,2 g |
| Sodium | 162/2300 mg | 2138 mg |
| Cholesterol | 69/300 mg | 231 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 276/2000 Cal | 1724 Cal |
| Carbohydrates | 16.5/250 g | 233,5 g |
| Sugar | 10.6/75 g | 64,4 g |
| Fiber | 2.6/25 g | 22,4 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 276/2000 Cal | 1724 Cal |
| Fat | 12.8/67 g | 54,2 g |
| Carbohydrates | 16.5/250 g | 233,5 g |
| Protein | 23.9/75 g | 51,1 g |
How long would it take to burn off 276 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 42 minutes
- Running - 28 minutes
- Cleaning - 101 minutes
- Diving - 59 minutes
- Boxing - 29 minutes
- Skipping - 87 minutes
- Basketball - 36 minutes
- Riding - 33 minutes
- Rowing - 45 minutes
- Cricket - 49 minutes
- Gardening - 83 minutes
- Baby Sitting - 96 minutes
How many protein are in curried chicken salad with raisins?
Curried Chicken Salad with Raisins is a good source of quality protein, with just 1 Salad containing 23.9 grams.
Look at the list of protein content in different servings of curried chicken salad with raisins:
- 1 Salad: 23.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in curried chicken salad with raisins?
However, despite having all the nutritious qualities of curried chicken salad with raisins, 1 Salad of curried chicken salad with raisins comes with almost 10.6 extra grams of added sugar.
Compare the sugar content of different servings of curried chicken salad with raisins:
- 1 Salad: 10.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in curried chicken salad with raisins?
Curried Chicken Salad with Raisins contain on average 12.8 grams of total fat per serve (1 Salad) – the majority - 10,1 grams - of that fat is also classified as unsaturated, with only 2.7 grams being saturated fat.
Here is an example of the fat content in popular servings of curried chicken salad with raisins:
- 1 Salad: 12.8 grams
