Organic Spinach Cakes - calories, carbs, nutrition

Organic Spinach Cakes Nutritional Facts

Serving Size: 1 Cake (57g)

• Carbs - 8 g
• Dietary Fiber - 1 g
• Sugars - 1 g
• Fat - 3 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 2 g
• Sodium - 160 mg
• Potassium - 210 mg
• Cholesterol - 0 mg
• Vitamin A - 10 %
• Vitamin C - 6 %
• Calcium - 2 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in organic spinach cakes?

Organic Spinach Cakes contain around 70 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of organic spinach cakes:

• 1 Cake (57g): 70 grams
• 1 container (20 cake (57g) ea.): 1400 grams
• 1 milligram: 0 grams
• 1 gram: 1.2 grams
• 1 ounce: 34.8 grams
• 2 ounce: 69.6 grams
• 1 pound: 557 grams
• 1 kilogram: 1228.1 grams

If you are unsure about the size of your organic spinach cakes, you can estimate that an average organic spinach cakes contains about 70 calories. About 48% of organic spinach cakes calories come from carbs, 12% from protein, and 40% from fat.

How many carbs are in organic spinach cakes?

Here is the carb content of standard serving sizes organic spinach cakes:

• 1 Cake (57g): 8 grams
• 1 container (20 cake (57g) ea.): 160 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 4 grams
• 2 ounce: 8 grams
• 1 pound: 63.7 grams
• 1 kilogram: 140.4 grams

Organic Spinach Cakes also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 7 (net carbs = total carbs - fiber).

How does Organic Spinach Cakes fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 70 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 10 minutes
• Running - 7 minutes
• Cleaning - 25 minutes
• Diving - 87 minutes
• Bodyflex - 57 minutes
• Burpee - 85 minutes
• Bowling - 47 minutes
• Riding - 35 minutes
• Badminton - 58 minutes
• Snowboarding - 66 minutes
• Lawn Mowing - 96 minutes
• Shopping - 99 minutes

How many protein are in organic spinach cakes?

Organic Spinach Cakes is a good source of quality protein, with just 1 Cake (57g) containing 2 grams.

Look at the list of protein content in different servings of organic spinach cakes:

• 1 Cake (57g): 2 grams
• 1 container (20 cake (57g) ea.): 40 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1 grams
• 2 ounce: 2 grams
• 1 pound: 15.9 grams
• 1 kilogram: 35.1 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in organic spinach cakes?

However, despite having all the nutritious qualities of organic spinach cakes, 1 Cake (57g) of organic spinach cakes comes with almost 1 extra grams of added sugar.

Compare the sugar content of different servings of organic spinach cakes:

• 1 Cake (57g): 1 grams
• 1 container (20 cake (57g) ea.): 20 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.5 grams
• 2 ounce: 1 grams
• 1 pound: 8 grams
• 1 kilogram: 17.5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in organic spinach cakes?

Organic Spinach Cakes contain on average 3 grams of total fat per serve (1 Cake (57g)) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of organic spinach cakes:

• 1 Cake (57g): 3 grams
• 1 container (20 cake (57g) ea.): 60 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.5 grams
• 2 ounce: 3 grams
• 1 pound: 23.9 grams
• 1 kilogram: 52.6 grams