Banana Granola Bar - calories, carbs, nutrition

Banana Granola Bar contain several important nutrients: 1 bar only contains 110 calories, on average. However, more than 60% of banana granola bar is composed of carbs 17 grams. It also contains 4.5 grams of fat, 1 grams of protein and 7 grams of sugar.

Banana Granola Bar - calories, carbs, nutrition
Banana Granola Bar nutrition facts

110
Cals

17 g (60%)
Net Carbs

1 g (4%)
Protein

4.5 g (36%)
Fats

7 g
Sugars

Banana Granola Bar Nutritional Facts

Serving Size: 1 bar

  • Carbs - 17 g
  • Dietary Fiber - 1 g
  • Sugars - 7 g
  • Fat - 4.5 g
  • Saturated - 2.5 g
  • Polyunsaturated - 0 g
  • Monounsaturated - 0 g
  • Trans - 0 g
  • Protein - 1 g
  • Sodium - 50 mg
  • Potassium - 0 mg
  • Cholesterol - 0 mg
  • Vitamin A - 0 %
  • Vitamin C - 0 %
  • Calcium - 0 %
  • Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in banana granola bar?

How many calories are in banana granola bar - calories, carbs, nutrition

Banana Granola Bar contain around 110 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of banana granola bar:

  • 1 bar: 110 grams

If you are unsure about the size of your banana granola bar, you can estimate that an average banana granola bar contains about 110 calories. About 60% of banana granola bar calories come from carbs, 4% from protein, and 36% from fat.

How many carbs are in banana granola bar?

How many carbs are in banana granola bar - calories, carbs, nutrition

Here is the carb content of standard serving sizes banana granola bar:

  • 1 bar: 17 grams

Banana Granola Bar also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 16 (net carbs = total carbs - fiber).

How does Banana Granola Bar fit into your Daily Goals?

How does Banana Granola Bar fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal110/2000 Cal1890 Cal
Fat4.5/67 g62,5 g
Sodium50/2300 mg2250 mg
Cholesterol0/300 mg300 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal110/2000 Cal1890 Cal
Carbohydrates17/250 g233 g
Sugar7/75 g68 g
Fiber1/25 g24 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal110/2000 Cal1890 Cal
Fat4.5/67 g62,5 g
Carbohydrates17/250 g233 g
Protein1/75 g74 g

How long would it take to burn off 110 calories?

How long would it take to burn off 110 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 16 minutes
  • Running - 11 minutes
  • Cleaning - 40 minutes
  • Swimming - 47 minutes
  • Pilates - 46 minutes
  • Skipping - 92 minutes
  • Basketball - 40 minutes
  • Riding - 98 minutes
  • Squash - 19 minutes
  • Climbing - 83 minutes
  • Croquet - 35 minutes
  • Sleep - 89 minutes

How many protein are in banana granola bar?

How many protein are in banana granola bar - calories, carbs, nutrition

Banana Granola Bar is a good source of quality protein, with just 1 bar containing 1 grams.

Look at the list of protein content in different servings of banana granola bar:

  • 1 bar: 1 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in banana granola bar?

How many sugar are in banana granola bar - calories, carbs, nutrition

However, despite having all the nutritious qualities of banana granola bar, 1 bar of banana granola bar comes with almost 7 extra grams of added sugar.

Compare the sugar content of different servings of banana granola bar:

  • 1 bar: 7 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in banana granola bar?

How much fat is in banana granola bar - calories, carbs, nutrition

Banana Granola Bar contain on average 4.5 grams of total fat per serve (1 bar) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.

Here is an example of the fat content in popular servings of banana granola bar:

  • 1 bar: 4.5 grams