Organic Rice Milk - calories, carbs, nutrition
Organic Rice Milk contain several important nutrients: 1 cup only contains 120 calories, on average. However, more than 78% of organic rice milk is composed of carbs 23 grams. It also contains 2.5 grams of fat, 1 grams of protein and 10 grams of sugar.
120 | 23 g (78%) | 1 g (3%) | 2.5 g (19%) | 10 g |
Organic Rice Milk Nutritional Facts
Serving Size: 1 cup
- Carbs - 23 g
- Dietary Fiber - 0 g
- Sugars - 10 g
- Fat - 2.5 g
- Saturated - 0 g
- Polyunsaturated - 0.5 g
- Monounsaturated - 1.5 g
- Trans - 0 g
- Protein - 1 g
- Sodium - 100 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 10 %
- Vitamin C - 0 %
- Calcium - 30 %
- Iron - 4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in organic rice milk?
Organic Rice Milk contain around 120 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of organic rice milk:
- 1 cup: 120 grams
- 1 serving(s) (1 cup ea.): 120 grams
- 1 container (8 cups ea.): 960 grams
- 1 teaspoon: 2.5 grams
- 1 tablespoon: 7.5 grams
- 1 fluid ounce: 15 grams
- 8 fluid ounce: 120 grams
- 1 milliliter: 0.5 grams
- 237 milliliter: 120.2 grams
- 1 pint: 240 grams
- 1 quart: 480 grams
- 1 liter: 507.2 grams
- 1 gallon: 1920 grams
If you are unsure about the size of your organic rice milk, you can estimate that an average organic rice milk contains about 120 calories. About 78% of organic rice milk calories come from carbs, 3% from protein, and 19% from fat.
How many carbs are in organic rice milk?
Here is the carb content of standard serving sizes organic rice milk:
- 1 cup: 23 grams
- 1 serving(s) (1 cup ea.): 23 grams
- 1 container (8 cups ea.): 184 grams
- 1 teaspoon: 0.5 grams
- 1 tablespoon: 1.4 grams
- 1 fluid ounce: 2.9 grams
- 8 fluid ounce: 23 grams
- 1 milliliter: 0.1 grams
- 237 milliliter: 23 grams
- 1 pint: 46 grams
- 1 quart: 92 grams
- 1 liter: 97.2 grams
- 1 gallon: 368 grams
Organic Rice Milk also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 23 (net carbs = total carbs - fiber).
How does Organic Rice Milk fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
Used | Left | |
---|---|---|
Calorie Goal | 120/2000 Cal | 1880 Cal |
Fat | 2.5/67 g | 64,5 g |
Sodium | 100/2300 mg | 2200 mg |
Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
Used | Left | |
---|---|---|
Calorie Goal | 120/2000 Cal | 1880 Cal |
Carbohydrates | 23/250 g | 227 g |
Sugar | 10/75 g | 65 g |
Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
Used | Left | |
---|---|---|
Calorie Goal | 120/2000 Cal | 1880 Cal |
Fat | 2.5/67 g | 64,5 g |
Carbohydrates | 23/250 g | 227 g |
Protein | 1/75 g | 74 g |
How long would it take to burn off 120 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 18 minutes
- Running - 12 minutes
- Cleaning - 44 minutes
- Walking - 46 minutes
- Boxing - 54 minutes
- Skating - 70 minutes
- Tennis - 62 minutes
- Curling - 25 minutes
- Badminton - 79 minutes
- Climbing - 93 minutes
- Lawn Mowing - 87 minutes
- Baby Sitting - 96 minutes
How many protein are in organic rice milk?
Organic Rice Milk is a good source of quality protein, with just 1 cup containing 1 grams.
Look at the list of protein content in different servings of organic rice milk:
- 1 cup: 1 grams
- 1 serving(s) (1 cup ea.): 1 grams
- 1 container (8 cups ea.): 8 grams
- 1 teaspoon: 0 grams
- 1 tablespoon: 0.1 grams
- 1 fluid ounce: 0.1 grams
- 8 fluid ounce: 1 grams
- 1 milliliter: 0 grams
- 237 milliliter: 1 grams
- 1 pint: 2 grams
- 1 quart: 4 grams
- 1 liter: 4.2 grams
- 1 gallon: 16 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in organic rice milk?
However, despite having all the nutritious qualities of organic rice milk, 1 cup of organic rice milk comes with almost 10 extra grams of added sugar.
Compare the sugar content of different servings of organic rice milk:
- 1 cup: 10 grams
- 1 serving(s) (1 cup ea.): 10 grams
- 1 container (8 cups ea.): 80 grams
- 1 teaspoon: 0.2 grams
- 1 tablespoon: 0.6 grams
- 1 fluid ounce: 1.3 grams
- 8 fluid ounce: 10 grams
- 1 milliliter: 0 grams
- 237 milliliter: 10 grams
- 1 pint: 20 grams
- 1 quart: 40 grams
- 1 liter: 42.3 grams
- 1 gallon: 160 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in organic rice milk?
Organic Rice Milk contain on average 2.5 grams of total fat per serve (1 cup) – the majority - 2,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of organic rice milk:
- 1 cup: 2.5 grams
- 1 serving(s) (1 cup ea.): 2.5 grams
- 1 container (8 cups ea.): 20 grams
- 1 teaspoon: 0.1 grams
- 1 tablespoon: 0.2 grams
- 1 fluid ounce: 0.3 grams
- 8 fluid ounce: 2.5 grams
- 1 milliliter: 0 grams
- 237 milliliter: 2.5 grams
- 1 pint: 5 grams
- 1 quart: 10 grams
- 1 liter: 10.6 grams
- 1 gallon: 40 grams