Oatbran - calories, carbs, nutrition

Oatbran Nutritional Facts

Serving Size: 30 gram

• Carbs - 20 g
• Dietary Fiber - 4 g
• Sugars - 0 g
• Fat - 2.5 g
• Saturated - 0.4 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 5 g
• Sodium - 0 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 2 %
• Iron - 10 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in oatbran?

Oatbran contain around 120 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of oatbran:

• 30 gram: 120 grams
• 1 container (600 gs ea.): 2400 grams
• 1 milligram: 0 grams
• 1 gram: 4 grams
• 1 ounce: 113.4 grams
• 1 pound: 1814.4 grams
• 1 kilogram: 4000 grams

If you are unsure about the size of your oatbran, you can estimate that an average oatbran contains about 120 calories. About 65% of oatbran calories come from carbs, 16% from protein, and 18% from fat.

How many carbs are in oatbran?

Here is the carb content of standard serving sizes oatbran:

• 30 gram: 20 grams
• 1 container (600 gs ea.): 400 grams
• 1 milligram: 0 grams
• 1 gram: 0.7 grams
• 1 ounce: 18.9 grams
• 1 pound: 302.4 grams
• 1 kilogram: 666.7 grams

Oatbran also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 16 (net carbs = total carbs - fiber).

How does Oatbran fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 120 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 18 minutes
• Running - 12 minutes
• Cleaning - 44 minutes
• Diving - 56 minutes
• Yoga - 47 minutes
• Skipping - 55 minutes
• Golf - 75 minutes
• Rugby - 60 minutes
• Badminton - 26 minutes
• Skiing - 17 minutes
• Lawn Mowing - 25 minutes
• Sleep - 55 minutes

How many protein are in oatbran?

Oatbran is a good source of quality protein, with just 30 gram containing 5 grams.

Look at the list of protein content in different servings of oatbran:

• 30 gram: 5 grams
• 1 container (600 gs ea.): 100 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 4.7 grams
• 1 pound: 75.6 grams
• 1 kilogram: 166.7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in oatbran?

However, despite having all the nutritious qualities of oatbran, 30 gram of oatbran comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of oatbran:

• 30 gram: 0 grams
• 1 container (600 gs ea.): 0 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0 grams
• 1 pound: 0 grams
• 1 kilogram: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in oatbran?

Oatbran contain on average 2.5 grams of total fat per serve (30 gram) – the majority - 2,1 grams - of that fat is also classified as unsaturated, with only 0.4 grams being saturated fat.

Here is an example of the fat content in popular servings of oatbran:

• 30 gram: 2.5 grams
• 1 container (600 gs ea.): 50 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.4 grams
• 1 pound: 37.8 grams
• 1 kilogram: 83.3 grams