Organic Oatmeal Sandwich Bread - calories, carbs, nutrition

Organic Oatmeal Sandwich Bread Nutritional Facts

Serving Size: 1 slice

• Carbs - 13 g
• Dietary Fiber - 1 g
• Sugars - 1 g
• Fat - 1 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 3 g
• Sodium - 210 mg
• Potassium - 20 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 4 %
• Iron - 4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in organic oatmeal sandwich bread?

Organic Oatmeal Sandwich Bread contain around 70 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of organic oatmeal sandwich bread:

• 1 slice: 70 grams
• 1 container (18 slice ea.): 1260 grams

If you are unsure about the size of your organic oatmeal sandwich bread, you can estimate that an average organic oatmeal sandwich bread contains about 70 calories. About 71% of organic oatmeal sandwich bread calories come from carbs, 16% from protein, and 12% from fat.

How many carbs are in organic oatmeal sandwich bread?

Here is the carb content of standard serving sizes organic oatmeal sandwich bread:

• 1 slice: 13 grams
• 1 container (18 slice ea.): 234 grams

Organic Oatmeal Sandwich Bread also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 12 (net carbs = total carbs - fiber).

How does Organic Oatmeal Sandwich Bread fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 70 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 10 minutes
• Running - 7 minutes
• Cleaning - 25 minutes
• Hiking - 88 minutes
• Bodyflex - 47 minutes
• Skipping - 40 minutes
• Tennis - 66 minutes
• Rugby - 91 minutes
• Squash - 38 minutes
• Cricket - 50 minutes
• Croquet - 54 minutes
• Dog Walking - 68 minutes

How many protein are in organic oatmeal sandwich bread?

Organic Oatmeal Sandwich Bread is a good source of quality protein, with just 1 slice containing 3 grams.

Look at the list of protein content in different servings of organic oatmeal sandwich bread:

• 1 slice: 3 grams
• 1 container (18 slice ea.): 54 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in organic oatmeal sandwich bread?

However, despite having all the nutritious qualities of organic oatmeal sandwich bread, 1 slice of organic oatmeal sandwich bread comes with almost 1 extra grams of added sugar.

Compare the sugar content of different servings of organic oatmeal sandwich bread:

• 1 slice: 1 grams
• 1 container (18 slice ea.): 18 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in organic oatmeal sandwich bread?

Organic Oatmeal Sandwich Bread contain on average 1 grams of total fat per serve (1 slice) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of organic oatmeal sandwich bread:

• 1 slice: 1 grams
• 1 container (18 slice ea.): 18 grams